Sun, Sep 01, 2019 - Page 2 News List


B: OK, so this is the second session of our workout routine. Today we’re going to work on building the back muscles and the arms.

A: Sure thing. Show me how this exercise goes.

B: Right. Next, we’re going to do some barbell curls for the biceps. Breathe in when you bring the bar to your chest, breathe out when you lower the bar.

B: 好,這是我們的第二堂例行健身課,今天要練胸部和手臂。

A: 沒問題,教我這個訓練怎麼做。

B: 做得好。接下來,我們要做槓鈴彎舉訓練二頭肌,槓鈴舉到胸前時吸氣,放下時再吐氣。

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