If you often feel that your sense of taste has changed, your mouth is dry and there is a peculiar taste in your mouth, be wary about the possibility that you have dry mouth syndrome (xerostomia). Ko Hui-hsin, an attending physician in the dentistry department at National Taiwan University Hospital’s Hsinchu Branch, says that middle-aged women over the age of 50 make up the majority of people suffering from dry mouth. The main symptoms include dryness in the mouth, dry eyes, dry genitalia and aching joints. The causes of dry mouth are complex and it is best to get tested at a hospital instead of ignoring the condition, she says.
Ko says that saliva fights bacteria and helps keep the teeth and mouth clean. When salivation is reduced, however, the oral mucosa can get irritated and food builds up on the teeth, which allows bacteria to breed, and causes bad breath (halitosis), cavities, bleeding gums and periodontal disease. In more serious cases, it can cause difficulties chewing and swallowing, leading to malnutrition and affecting one’s overall health, Ko says, adding that dry mouth can also serve as a signal for latent diseases.
Dry mouth can be caused by salivary gland stones, she says, adding that when salivary stones form, the gland’s ability to secrete is impeded, which in turn causes dryness in the mouth, as well as pain and swelling under the tongue and in the cheeks. People with iron-deficiency anemia have relatively paler and shinier, smoother tongues, accompanied by symptoms such as burning, stabbing pains and dryness in the mouth, while people with pernicious anemia in its early stages experience numbness in the tongue, depapillation of the tongue and dryness in the mouth.
Diabetics typically suffer from frequent urination, dry mouth and abnormal hunger. If you have a history of diabetes in your family or are overweight, it must be taken seriously, Ko says. Approximately 30 percent of seniors have various degrees of dry mouth due to a decrease in the secretion of saliva caused by atrophy in the salivary glands.
Ko says that symptoms can be improved in most cases of dry mouth by eliminating the cause, regardless of whether the condition is due to physiological disorders or systematic diseases. It is impossible to completely cure cases of dry mouth brought on by age, she says, recommending that one place more importance on keeping the mouth clean and using fluoride toothpaste. Although drinking more water can help lessen the discomfort associated with dry mouth, seniors, and people with bad livers and hearts, should be careful and avoid drinking excessive amounts of water, which can increase the burden put on internal organs.
(Liberty Times, Translated by Kyle Jeffcoat)
常覺味覺改變、口腔乾燥有異味,當心罹患口乾症。台大醫院新竹分院牙科醫師柯惠馨表示,口乾症以五十歲以上的中老年女性患者居多,主要症狀包括口乾、眼乾、生殖器官乾燥、關節部位疼痛,而口乾症的原因十分複雜,切莫輕忽,最好至醫院檢查。
柯惠馨指出,唾液有對抗細菌、清潔牙齒和口腔的作用,但當唾液減少時,口腔黏膜易受刺激,食物堆積於牙齒上,使細菌繁殖,容易形成口臭、蛀牙、牙齦出血及牙周病,嚴重會造成咀嚼、吞嚥困難,導致營養吸收不良,影響全身健康,另一方面也可能是各種潛藏疾病的表徵。
她表示,口乾症可能是唾液腺結石造成,當唾液腺發生結石時,唾液分泌會受阻礙,而造成口乾、舌下及臉頰脹痛;缺鐵性貧血之患者,舌頭顏色較蒼白、光亮和平滑,也會伴隨灼熱、刺痛和口乾等症狀,惡性貧血的患者初期也會出現舌頭麻木、舌乳頭萎縮及口乾舌燥的現象。
另外,罹患糖尿病時,患者也會有頻尿、口乾及不正常的飢餓感,家族有糖尿病史或本身過度肥胖者,不可掉以輕心;約有三成的老年人也有不同程度的口乾症,這是由於口腔腺體萎縮,唾液分泌減少所致。
柯惠馨說,無論是生理性的原因或系統性疾病的影響,大部分的口乾症,可以在原因去除後改善症狀,但因年紀老化引起的口乾症,則無法完全治療,建議要更注重口腔的清潔,使用含氟牙膏;此外,多喝水雖也可減少口乾的不適感,但老年人、腎功能及心臟功能不佳者需小心,以免喝了過量的水,增加內臟負擔。
(自由時報記者何宗翰)
Rice is an essential ingredient in Taiwanese cuisine. Many foods are made of rice, adding more variety to our cooking, such as rice cake, or “gui.” Wagui is made by steaming rice flour batter in a bowl. The term “gui” refers to a type of food made from rice, while “wa” refers to a bowl. The pronunciation of “gui” in Taiwanese Hokkien is similar to the word for “nobility” in Chinese, so it is common for people to prepare various types of gui, including wagui, as offerings to the gods or ancestors,. 米是台灣重要的主食,用米製成的食品十分多元,豐富我們的飲食,如米做成的「粿」。粿的意思是米做成的糕點,碗粿是將在來米漿倒入碗中蒸熟,因而得名。粿因為音同「貴」,因此碗粿等粿食常用作供品祭拜神明和祖先。 nobility (n.) 高貴,高尚;貴族 offering (n.) 供品 While Taiwan may not be
It’s no secret that Japanese people have a deep affection for noodles. Like in the rest of East Asia, noodles are an important staple food, second only to rice. Japanese people have enjoyed noodles for over 1,000 years. The first noodles came from China and were introduced around 800 CE. As time passed, noodles in Japan not only became widespread but also developed some unique Japanese characteristics. The three most popular types of noodles in Japan are ramen, soba, and udon. Ramen, typically made from wheat flour, is usually thin and firm. The dough is kneaded and left to
On Tuesday last week, the flame for this summer’s Paris Olympics was lit at the birthplace of the ancient Olympic Games in southern Greece in a meticulously choreographed ceremony. It will then be carried through Greece for more than 5,000km before being handed over to French organizers at the Athens venue used for the first modern Olympics in 1896. The pageantry at Olympia has been an essential part of every Olympics for nearly 90 years since the Games in Berlin. It’s meant to provide an ineluctable link between the modern event and the ancient Greek original on which it was initially modelled. Once
Drive-through (or drive-thru) restaurants provide people with the immense convenience of being able to purchase and pick up meals without needing to leave their vehicles. These restaurants have been around for decades, and their success has spawned a number of equally handy services. The drive-through concept originated with the drive-in restaurant, the first of which was established in the US in 1921. Patrons would order and eat the food that was delivered to their cars by workers called “carhops.” Ten years later, a drive-through service was introduced, but it was not until 1947 that the first exclusively drive-through restaurant opened its