Thailand is a land where opportunities to relax, refresh and rejuvenate the mind, body and spirit abound.
Natural attractions in all their splendor and variety are also a considerable part of Thailand's appeal to elderly visitors from around the world, in addition to the long tradition of natural healing and health care, which has been developed and refined over centuries.
In today's modern world, this incomparable fortune of health has found expression in many forms. It can be found in Thai cooking where there is an emphasis on balance and widespread use of medicinal herbs; in traditional massage offered in simple surroundings; and in spas and health resorts where the equipment is modern, but the remedies are derived from natural herbs and local wisdom.
It is also found in state-of-the-art hospitals with the most sophisticated systems and highly qualified medical staff.
There are also many relaxing activities elderly visitors can enjoy in Thailand.
They are superior services practiced by experts, which will definitely help you to gain harmonious lifestyle during your long-term holiday in the Land of Smiles.
Thai food
Thai food rightly enjoys wide popularity, but not just for its delicious range of tastes -- it is also extremely healthy in its emphasis on fresh ingredients and in its subtle balance of flavors.
Most of the ingredients used in Thai cooking carry medicinal benefits. Such a variety of ingredients is not only music to the palate, but is also harmonious for the whole body. The chillies, ginger, lemongrass and lime leaves that feature so strongly in Thai cuisine are there not only for their distinctive taste, but to stimulate the digestive system.
Perhaps the best-known Thai dish around the world is tom yum. It is spiced with these and other medicinal plants, which excite the taste buds while being very good for the digestive system.
Thailand is blessed with many varieties of plants, herbs and spices which ensure a balanced diet. Today, visitors can both relish classic Thai menus and the benefits of a natural diet, and study the art of Thai cooking at several specialist schools in Bangkok and major beach resorts.
Enjoy your long-stay in Thailand and experience these valuable nutrients for the well being of your body, mind and soul.
Thai massage
Traditional Thai massage is known as the best in the world. It's a vigorous and euphoric experience that combines yoga and acupressure techniques, manipulating the body's internal energy by using pressure points and yoga positions.
The massage techniques are known to alleviate disorders such as epilepsy, the early stages of paralysis and speech defects, as well as more common ailments including fevers, headaches, backaches, stomach aches and other pains stemming from tension.
If you are feeling exhausted, jet-lagged or stressed out from a hectic timetable, you will definitely feel a powerful release from Thai massage, for all your pent up emotional energy will be made to flow into the bloodstream, allowing pressures and tension to disappear.
Besides all of this, healing herbs and minerals may also be applied for an added health boost to your system.
You can enjoy the benefits of traditional Thai massage at any number of resorts and spas in Thailand including the famous Wat Po in Bangkok. Intensive courses are also available for those who wish to learn more about the technique.
Traditional healing
Another major element of traditional Thai healing is the herbal steam bath which is designed to improve circulation, reduce stress and muscle aches, improve the respiratory system, ease allergies and cure skin ailments.
Apart from herbal steam baths, the healing qualities of hot sulphur springs in Thailand have long been recognized and the country has several, mostly situated in the north.
Visitors come in their thousands to ease tired bodies and aching limbs in the rejuvenating waters.
A good long soak in your very own tub (temperature adjusted to suit your individual needs) will freshen up even the most lethargic of bodies. The skin feels fresh and tingly, the mind feels clear and relaxed and you're ready for more adventurous action.
Today, these age-old practices are very popular among long-stay elderly visitors. The services can be obtained from most hotels, spas and health resorts throughout the kingdom.
Aromatheraphy
Aromatheraphy, the therapeutic use of aromatic substances, is a holistic treatment that combines massage with essential plant oils.
In Thailand, there are many plants that contain essential oils in their flowers, leaves, seeds or roots, each having its own healing properties.
Specific essential plant oils are known to have a physiological and psychological effect. They soothe and relax, stimulate and help dispel depression. Of all five senses, smell has the strongest link with the subconscious and so can help to release psychological blocks.
Full body aromatheraphy sessions are widely available. These can include the face and feet, incorporating pressure point manipulation and last up to two hours. The ideal time for a treatment is at the end of the day, so that you can completely relax afterwards. You can enjoy the benefits of aromatheraphy at any number of resorts and spas in Thailand.
Spa treatments
Visitors to Thailand can enjoy all kinds of ways to rejuvenate themselves, in body, mind and spirit at Thailand's finest spas now mushrooming in major towns and resorts.
At the spa, the surroundings, decor, mood and caring staff are all part of the treatment.
Each spa has developed its own concepts, methodology and treatment packages, while sharing the same insistence on quality and personal attention.
Most will provide revitalizing treatments from a three-hour post-jetlag session or foot massage to aromatheraphy and hydrothermy.
Beauty care includes acupressure, body wraps, recontouring, and treatments for hair, skin and face. Herbal stream bath and massage techniques are developed from traditional healing methods which all use local, natural ingredients.
Dieticians will also advise visitors on realistic and effective menus for weight loss. There is a shared belief that a nutritious and balanced diet should also be a tempting and delicious one.
Beauty treatments
If you're feeling good, you're probably looking good, but there is no need to leave any margin for doubt in Thailand. The range of beauty treatments available here is no secret, and international clients target Thailand every year, knowing that they'll find the treatment they want at prices as friendly as the ambience.
Most of the beauty care institutes in Thailand have received international recognition.
They are ready to provide you with everything from a manicure to a complete makeover, from reflexology to recontouring.
In fact, there's nowhere you'll be pampered quite like you are in Thailand.
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