There is insufficient evidence to justify recommending herbal and dietary supplements to help people to lose weight.
That is the emphatic view of researchers who are to present studies on the effectiveness of supplements at the European Congress on Obesity online this week.
“Even though most supplements appear safe for short-term consumption, they are not going to provide weight loss that is clinically meaningful,” said lead author Erica Bessell of the University of Sydney in Australia.
Herbal supplements contain whole plants or combinations of plants, while dietary supplements contain naturally occurring single compounds. They can be purchased as pills, powders and liquids and have become increasingly popular as aids to losing weight.
One estimate has suggested that 15 percent of Americans have tried a weight-loss supplement in an industry worth US$40 billion worldwide. Yet there have been few attempts to review the scientific literature on all available herbal and dietary supplements.
Herbal supplements include green tea, white kidney beans, ephedra (a stimulant that increases metabolism), African mango, yerba mate (a herbal tea made from the leaves and twigs of the Ilex paraguariensis plant), licorice root and others.
To study the effectiveness of these supplements, the Australian researchers did a systematic review of all previous randomized trials in which the weight-loss impact of herbal supplements were compared with the effect of placebos.
They analyzed 54 studies involving 4,331 healthy, overweight or obese adults — and revealed that only one single agent, white kidney beans, resulted in a statistically greater weight loss than a placebo.
In a separate study, the group analyzed previous trials that compared the effect of placebos with dietary supplements that included chitosan (made from the hard outer skeleton of shellfish); glucomannan (found in the roots of the elephant yam, or konjac); fructan (a carbohydrate composed of chains of fructose); conjugated linoleic acid (which claims to change the body composition by decreasing fat); and others.
Analysis found that chitosan, glucomannan and conjugated linoleic acid resulted in weight loss, but not at levels that were clinically significant. In addition, some other dietary supplements — including modified cellulose (a plant fiber that expands in the stomach to induce a feeling of fullness) and blood orange juice extract — showed promising results, but had only been investigated in one trial.
Much more evidence was needed before they could be recommended as aids for weight loss, the researchers concluded.
“Herbal and dietary supplements might seem like a quick-fix solution to weight problems but people need to be aware of how little we actually know about them,” Bessell said. “Very few high-quality studies have been done on some supplements, with little data on long-term effectiveness.”
“What’s more, many trials are small and poorly designed, and some don’t report on the composition of the supplements being investigated,” she added.
Vegetarians appear to have healthier profiles for disease than meat-eaters, according to a study of more than 166,000 UK adults, which is to be presented at this week’s European Congress on Obesity.
“As well as not eating red and processed meat, which have been linked to heart diseases and some cancers, people who follow a vegetarian diet consume more vegetables, fruits and nuts, which contain more nutrients, fiber and other potentially beneficial compounds,” said Carlos Celis-Morales of the University of Glasgow, who led the research.
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