More than 80 percent of Taiwanese consume less than half of the recommended daily intake of dairy products, the Health Promotion Administration (HPA) said yesterday.
To mark World Milk Day yesterday, the HPA and the Council of Agriculture invited baseball star Lin Chih-sheng (林智勝) to promote the health benefits of milk and dairy products, and together they demonstrated how to make a nut and papaya milk smoothie.
HPA Director-General Wang Ying-wei (王英偉) said that milk is one of the best sources of calcium, as it also contains many other nutrients, and the administration recommends that people drink a cup (240ml) of milk every morning and evening, or consume other dairy products to ensure they consume enough calcium.
Photo: Chien Hui-ju, Taipei Times
Children, older adults and postmenopausal women, who are less able to retain calcium, should especially try to get enough calcium, he said.
Citing a national HPA health and nutrition survey from 2013 to 2016, HPA Community Health Division head Lo Su-ying (羅素英) said that more than 80 percent of Taiwanese consume less than one serving of dairy foods per day, while the recommended daily intake is at least two servings.
The survey also showed that inadequate calcium consumption is a common problem, as most people aged seven or older only consume about 30 to 50 percent of the recommended daily amount, she said.
Nutritionist Yang Che-hsiung (楊哲雄) said that two cups of milk per day would only account for half of the adult daily recommendation of 1,000mg of calcium.
People should also try to consume cheese, nuts, leafy green vegetables and other foods rich in calcium, Yang said.
Calcium is essential for building bones and maintaining bone mass and condition, and allows blood to clot, muscles to contract and enables cell signaling, Lo said, adding that calcium absorption from dairy products is higher than many other foods.
Lo said that people who are lactose sensitive can choose dairy products low in lactose, such as yogurt or cheese, and vegans or people who are lactose intolerant should consume more nuts, leafy green vegetables or tofu.
Department of Animal Industry Deputy Director Wang Chung-shu (王忠恕) said that the government has actively promoted certification labels for agricultural products, such as the milk certification label, the traceable agricultural product label and the Certified Agricultural Standards label, so consumers can feel reassured about the quality of the food they purchase.
A small number of Taiwanese this year lost their citizenship rights after traveling in China and obtaining a one-time Chinese passport to cross the border into Russia, a source said today. The people signed up through Chinese travel agencies for tours of neighboring Russia with companies claiming they could obtain Russian visas and fast-track border clearance, the source said on condition of anonymity. The travelers were actually issued one-time-use Chinese passports, they said. Taiwanese are prohibited from holding a Chinese passport or household registration. If found to have a Chinese ID, they may lose their resident status under Article 9-1
Taiwanese were praised for their composure after a video filmed by Taiwanese tourists capturing the moment a magnitude 7.5 earthquake struck Japan’s Aomori Prefecture went viral on social media. The video shows a hotel room shaking violently amid Monday’s quake, with objects falling to the ground. Two Taiwanese began filming with their mobile phones, while two others held the sides of a TV to prevent it from falling. When the shaking stopped, the pair calmly took down the TV and laid it flat on a tatami mat, the video shows. The video also captured the group talking about the safety of their companions bathing
PROBLEMATIC APP: Citing more than 1,000 fraud cases, the government is taking the app down for a year, but opposition voices are calling it censorship Chinese Nationalist Party (KMT) Chairwoman Cheng Li-wun (鄭麗文) yesterday decried a government plan to suspend access to Chinese social media platform Xiaohongshu (小紅書) for one year as censorship, while the Presidential Office backed the plan. The Ministry of the Interior on Thursday cited security risks and accusations that the Instagram-like app, known as Rednote in English, had figured in more than 1,700 fraud cases since last year. The company, which has about 3 million users in Taiwan, has not yet responded to requests for comment. “Many people online are already asking ‘How to climb over the firewall to access Xiaohongshu,’” Cheng posted on
A classified Pentagon-produced, multiyear assessment — the Overmatch brief — highlighted unreported Chinese capabilities to destroy US military assets and identified US supply chain choke points, painting a disturbing picture of waning US military might, a New York Times editorial published on Monday said. US Secretary of Defense Pete Hegseth’s comments in November last year that “we lose every time” in Pentagon-conducted war games pitting the US against China further highlighted the uncertainty about the US’ capability to intervene in the event of a Chinese invasion of Taiwan. “It shows the Pentagon’s overreliance on expensive, vulnerable weapons as adversaries field cheap, technologically
RSS