A: According to the Ministry of Sports, 35.3 percent of the Taiwanese exercise regularly in line with the “7-3-3-3” principle.
B: The “7-3-3-3” principle?
A: It means exercising more than three times a week, for over 30 minutes each time – with a heart rate of 130bpm, sweating and breathing heavily during exercise.
Photo: CNA 照片：中央社
B: I go swimming at least three times a week. I’m even going to the 2025 Sun Moon Lake International Swimming Carnival in Nantou next Sunday.
A: Wow, you’re such a fitness enthusiast. I’ll go cheer you on, then.
A: 根據運動部的「7-3-3-3」原則，台灣人規律運動比例達35.3％。
B: 什麼是「7-3-3-3」原則？
A: 每週要運動3次、每次30分鐘、心跳達130下流汗喘氣。
B: 我每週至少遊泳3次，下週日還要參加「日月潭國際萬人泳渡嘉年華」！
A: 你真是運動迷，那我就去幫你加油吧。
（By Eddy Chang, Taipei Times／台北時報張迪）
A: In addition to the biopic “Michael,” comedy “The Devil Wears Prada 2” is finally in theaters. I can’t believe it’s been 20 years since the 2006 debut of the original film. B: Does the sequel still revolve around the fashion industry? A: This time, “Miranda,” the fashion magazine editor-in-chief played by Meryl Streep, will team up with her former assistant “Andy,” played by Anne Hathaway, to fight against Emily, her other ex-assistant played by Emily Blunt. B: Isn’t the role of “Miranda” based on then US “Vogue” editor-in-chief Anna Wintour? A: Yup, it established Anna’s fashion status, influenced pop culture
Few sea creatures of their size have as much destructive power as pistol shrimp. These small animals, usually measuring around four centimeters long, produce shock waves that can stun or even kill their prey. The attack begins when the shrimp opens its specialized claw, allowing water to fill a chamber inside. Then the claw closes rapidly. A bump on the claw strikes the chamber, forcing the trapped water out through a narrow opening at a high speed of about 25 meters per second. The rapid movement forms a bubble in the water that collapses almost instantly under the pressure of the
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Continued from yesterday（延續自昨日） https://www.taipeitimes.com/News/lang One way to monitor marine biodiversity is to send divers down to take photos and notes; however, this method is expensive, time-consuming, and sometimes risky. On coral reefs, noise is an indicator of a healthy seabed. This is largely thanks to pistol shrimp, which often live inside sea sponges on coral reefs. The healthier the reef, the more pistol shrimp it hosts. This makes them perfect biological indicators. However, counting them visually is tricky because they often stay hidden. To address this, scientists turn to sound. Pistol shrimp snaps are loud, short, and rich in energy. They stand out
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