A study announced on Feb. 16 indicates that taking Vitamin D supplements can prevent respiratory tract infections such as colds and influenza, reigniting the debate on the effectiveness of non-prescription dietary supplements.
The study, in the British medical publication BMJ, claims to have discovered, for the first time, “clear evidence” of a link between Vitamin D and influenza, after evaluating the different results from a total of 25 clinical trials in 14 countries.
This is especially apparent for people suffering from Vitamin D deficiency. Vitamin D can be absorbed through a number of foods. The human body is also able to synthesize Vitamin D endogenously when ultraviolet rays from sunlight make contact with the skin.
Photo: AFP
照片：法新社
Many people have Vitamin D deficiency, especially residents of areas of climates of low levels of sunlight.
For many years, scientific studies have come up with mixed conclusions about Vitamin D, with some finding that low levels of Vitamin D can increase the risk of bone fracture, cardiovascular disease, colorectal cancer, diabetes, depression, Alzheimer’s disease and death. Other studies, however, showed that it was impossible to prove a link between Vitamin D and risk of disease.
(CNA, translated by Paul Cooper)
二月十六日公布的研究指出，攝取維生素D補給品可預防感冒、流感等呼吸道感染，再度掀起了非處方營養補給品是否有效的論辯。
刊登在英國醫學期刊的研究宣稱，評估十四個國家共二十五份不同的臨床試驗後，「首度發現 」維生素D和流感相關的「明確證據」。
這對維生素D含量不足的人影響特別明顯。維生素D可透過一些食物攝取，皮膚接觸到紫外線時，人體也會自行合成。
許多人維生素D含量不足，特別是灰暗陰霾氣候區的居民。
科學研究多年來對維生素D結論不一，有些結論認為維生素D偏低會增加骨折、心臟疾病、大腸直腸癌、糖尿病、憂鬱症、阿茲海默症和死亡風險，但也有研究顯示，無法證明維生素D和疾病風險有關。
（中央社）
True or False 是非題
A) For some time, sporadic studies have demonstrated evidence of a link between Vitamin D and certain diseases.
B) The recent BMJ study has shown for the first time clear evidence of a link between Vitamin D and diseases such as cancer and Alzheimer’s.
C) As a result of this study, the medical establishment now believes that dietary supplements can cure the common cold.
D) Vitamin D can be found in some foods, but can also be produced by the human body.
Answers: A) T, B) F, C) F, D) T
Historians are rethinking the way the Holocaust is being presented in museums as the world marks the 80th anniversary of the liberation of the last Nazi concentration camps this month. Shocking images of the mass killings of Jews were “used massively at the end of World War II to show the violence of the Nazis,” historian Tal Bruttmann, a specialist on the Holocaust, told AFP. But in doing so “we kind of lost sight of the fact that is not normal to show” such graphic scenes of mass murder, of people being humiliated and dehumanized, he said. Up to this
When people listen to music today, they typically use streaming services like YouTube or Spotify. However, traditional formats like vinyl records have regained popularity in recent times. Vinyl records are circular discs that store music in grooves on their surfaces and are played on a turntable. As the turntable’s needle runs along these grooves, it picks up vibrations and translates them into sound. The history of vinyl records dates back to the late 1800s, but material and technological challenges delayed mass production until the 1950s. Despite early versions having short playtimes and poor sound quality, vinyl records introduced a new era
A: Brazilian jiu-jitsu, known as “BJJ,” has become more and more popular. Even Hollywood stars like Halle Berry and Tom Hardy are obsessed with it. B: Some Asian stars, such as Taiwanese actor Eddie Peng and South Korean actor Lee Joon-gi, have also practiced this martial art. A: BJJ is not just a martial art, but also a combat sport. B: I’ve always wanted to try it, but I’m worried about getting injured. A: Diana Wang, a US doctor of physical therapy, is holding a BJJ seminar at PMA Brazilian Jiu-jitsu in Taipei Friday night. Let’s go check out how we
A: Actually, Brazilian jiu-jitsu is particularly good for small people like you. B: Really? How so? A: According to Diana Wang, a US doctor of physical therapy, the BJJ’s purpose is to help smaller, weaker people defend themselves by using various techniques, such as leverage. B: That sounds interesting. What time does Dr Wang’s BJJ seminar begin tonight? A: The event is scheduled for 7:30pm at PMA Brazilian Jiu-jitsu in Taipei. Admission is free, but donations are welcome. A: 其實你的個子比較小，很適合練巴西柔術呢。 B: 真的嗎？為什麼？ A: 據美國理療醫師王幼瑞博士說，巴西柔術的概念是讓弱小的人，也能利用槓桿作用等技巧防身。 B: 真有趣，王醫師的巴柔研討會幾點開始？ A: 今晚7點半在「台北巴柔運動館」，免費入場自由樂捐唷！ （By Eddy Chang, Taipei Times／台北時報張迪）
RSS