Democratic Progressive Party Legislator Chiu Yi-ying (邱議瑩) recently spoke about her battle with cancer, offering advice on maintaining a healthy and happy lifestyle.
After discovering she had ovarian cancer in 2011, Chiu said she became particularly conscious of her health and daily habits.
Chiu said that she began waking up earlier and started jogging 5km per day, adding that she also started hiking with her husband on days when they were both free.
She said that she started every day by drinking juice she made from apples, pears, guava, broccoli, celery, cabbage and beetroot, to which she added “anti-carcinogenic ingredients,” including ginger, almonds, soy beans and ground sesame seeds.
Chiu said she used a higher proportion of fruits than vegetables for flavor, adding that the drink has always been more than enough to satisfy her appetite.
For other meals, Chiu said she followed a few basic principles, such as avoiding deep-fried, pickled and processed foods.
“It has already been five years since the last time I ate Taiwanese-style fried chicken,” Chiu said, adding that she still enjoys Thai cuisine and spicy foods.
When she was asked by a friend who also developed ovarian cancer if only boiled foods were safe to eat, Chiu said she advised her friend to “eat for enjoyment and enjoy eating.”
Only by eating a variety of foods will your body have the ability to fight cancer, she said.
Asked if battling cancer has changed her outlook on life, Chiu said she now “goes with the flow” rather than insisting on a particular course of action.
“You never know if tomorrow will come,” Chiu said, adding that she still fights for what she believes in, but is not as demanding with others as she was before.
Asked about the role of her husband, Hakka Affairs Council Minister Lee Yung-te (李永得), in her battle with cancer, Chiu said Lee is an analyst who helped her understand her situation rather than encouraging her in any way.
She said that when she first learned about the cancer she was afraid, adding that Lee presented her with statistical data about cancer survival rates and successful treatment regimens.
“He is a rational person who knows how to persuade me,” Chiu said.
The cancer was first discovered when Lee took Chiu to the hospital after she complained of dizziness, she said.
During her recovery, Chiu decided that she needed to exercise more and perspire more, she said, adding that she had read in several books that going to sleep before 10pm is important, as it promotes cellular health.
She said her best advice for cancer patients would be to follow their doctor’s orders and maintain a positive attitude, adding that keeping busy is important to avoiding negative thinking.
Exercise and a healthy diet are more important than medicine, Chiu said, adding that many foods have healing properties.
“Eating is important to gain the energy needed to fight cancer. Without food, you cannot fight,” she said.
Alain Robert, known as the "French Spider-Man," praised Alex Honnold as exceptionally well-prepared after the US climber completed a free solo ascent of Taipei 101 yesterday. Robert said Honnold's ascent of the 508m-tall skyscraper in just more than one-and-a-half hours without using safety ropes or equipment was a remarkable achievement. "This is my life," he said in an interview conducted in French, adding that he liked the feeling of being "on the edge of danger." The 63-year-old Frenchman climbed Taipei 101 using ropes in December 2004, taking about four hours to reach the top. On a one-to-10 scale of difficulty, Robert said Taipei 101
Taiwanese and US defense groups are collaborating to introduce deployable, semi-autonomous manufacturing systems for drones and components in a boost to the nation’s supply chain resilience. Taiwan’s G-Tech Optroelectronics Corp subsidiary GTOC and the US’ Aerkomm Inc on Friday announced an agreement with fellow US-based Firestorm Lab to adopt the latter’s xCell, a technology featuring 3D printers fitted in 6.1m container units. The systems enable aerial platforms and parts to be produced in high volumes from dispersed nodes capable of rapid redeployment, to minimize the risk of enemy strikes and to meet field requirements, they said. Firestorm chief technology officer Ian Muceus said
MORE FALL: An investigation into one of Xi’s key cronies, part of a broader ‘anti-corruption’ drive, indicates that he might have a deep distrust in the military, an expert said China’s latest military purge underscores systemic risks in its shift from collective leadership to sole rule under Chinese President Xi Jinping (習近平), and could disrupt its chain of command and military capabilities, a national security official said yesterday. If decisionmaking within the Chinese Communist Party has become “irrational” under one-man rule, the Taiwan Strait and the regional situation must be approached with extreme caution, given unforeseen risks, they added. The anonymous official made the remarks as China’s Central Military Commission Vice Chairman Zhang Youxia (張又俠) and Joint Staff Department Chief of Staff Liu Zhenli (劉振立) were reportedly being investigated for suspected “serious
Nipah virus infection is to be officially listed as a category 5 notifiable infectious disease in Taiwan in March, while clinical treatment guidelines are being formulated, the Centers for Disease Control (CDC) said yesterday. With Nipah infections being reported in other countries and considering its relatively high fatality rate, the centers on Jan. 16 announced that it would be listed as a notifiable infectious disease to bolster the nation’s systematic early warning system and increase public awareness, the CDC said. Bangladesh reported four fatal cases last year in separate districts, with three linked to raw date palm sap consumption, CDC Epidemic Intelligence
RSS