Wanfang Hospital’s Obesity Prevention Center urged people to follow a balanced diet and exercise regularly, citing an example of a 47-year-old man who gave up surfing the Internet and started to exercise more and shed 70kg in one year, regaining control over his health.
The man, surnamed Lin (林) said he had always been chubby growing up, but after being injured in a car accident about 10 years ago, he fell into a sedentary lifestyle and his weight ballooned.
Lin said that for the past decade, he spent nearly all of his free time sitting in front of the television, surfing the Internet or sleeping, and would sometimes sit in front of the computer for six hours while eating deep-fried food.
Lin is 1.61m tall, but his weight increased to as much as 151kg at one point, and he was diagnosed with type II diabetes, cardiovascular disease, high blood pressure, high cholesterol and high blood-sugar levels, as well as sleep apnea (pauses in breathing or instances of shallow or infrequent breathing during sleep), so he had to wear a continuous positive airway pressure nasal mask during sleep.
“I always panted heavily when climbing stairs. For example, because I sleep on the third floor, I had to rest one or two times when climbing up three flights of stairs,” he said, adding that he finally decided to join a weight loss course at the hospital’s Obesity Prevention Center last year.
Lin said that in addition to maintaining a balanced diet, he decided to cut off all Internet access at home and replaced his smartphone with a feature phone to force himself to go out more often and exercise.
His weight dropped to 74kg in one year.
Wanfang Hospital physiotherapist Lin Yen-nung (林硯農) said sedentary lifestyles are one of the main reasons for obesity, and that obesity is an important factor in sleep apnea.
Controlling intake of calories and following a balanced diet are both important in losing weight, center nutritionist Fang Ching-i (方晴誼) said, adding that eating more vegetables and protein is important, as is avoiding deep-fried food, spicy hot pot (麻辣鍋) and processed foods, which are usually high in fat.
Beijing could eventually see a full amphibious invasion of Taiwan as the only "prudent" way to bring about unification, the US Department of Defense said in a newly released annual report to Congress. The Pentagon's "Annual Report to Congress: Military and Security Developments Involving the People's Republic of China 2025," was in many ways similar to last year’s report but reorganized the analysis of the options China has to take over Taiwan. Generally, according to the report, Chinese leaders view the People's Liberation Army's (PLA) capabilities for a Taiwan campaign as improving, but they remain uncertain about its readiness to successfully seize
Taiwan is getting a day off on Christmas for the first time in 25 years. The change comes after opposition parties passed a law earlier this year to add or restore five public holidays, including Constitution Day, which falls on today, Dec. 25. The day marks the 1947 adoption of the constitution of the Republic of China, as the government in Taipei is formally known. Back then the Chinese Nationalist Party (KMT) governed China from Nanjing. When the KMT, now an opposition party in Taiwan, passed the legislation on holidays, it said that they would help “commemorate the history of national development.” That
Taiwan has overtaken South Korea this year in per capita income for the first time in 23 years, IMF data showed. Per capita income is a nation’s GDP divided by the total population, used to compare average wealth levels across countries. Taiwan also beat Japan this year on per capita income, after surpassing it for the first time last year, US magazine Newsweek reported yesterday. Across Asia, Taiwan ranked fourth for per capita income at US$37,827 this year due to sustained economic growth, the report said. In the top three spots were Singapore, Macau and Hong Kong, it said. South
Trips for more than 100,000 international and domestic air travelers could be disrupted as China launches a military exercise around Taiwan today, Taiwan’s Civil Aviation Administration (CAA) said yesterday. The exercise could affect nearly 900 flights scheduled to enter the Taipei Flight Information Region (FIR) during the exercise window, it added. A notice issued by the Chinese Civil Aviation Administration showed there would be seven temporary zones around the Taiwan Strait which would be used for live-fire exercises, lasting from 8am to 6pm today. All aircraft are prohibited from entering during exercise, it says. Taipei FIR has 14 international air routes and
RSS