More than 70 percent of the 30 cancer patients in a laughter yoga program reported sleeping better, experiencing less pain and feeling less depressed after taking some classes, Taichung Hospital said recently.
Laughter yoga teaches people to laugh hard, which increases endorphin release, helps improve their emotional well-being, enhances their immune system, and reduces inflammation and stress hormones, said Liao Chih-Ying (廖志穎), director of the hospital’s radiation oncology department.
Liao, who introduced laughter yoga from the US to the hospital in October last year, said most cancer patients experience different degrees of post-traumatic stress disorder, with about 40 percent suffering depression, anxiety, insomnia or chronic stress when they experience pain or are undergoing treatment.
Photo: Tsai Shu-yuan, Taipei Times
The increase in stress hormones, adrenaline and inflammation-
related genes also weaken their immune system, allowing cancer cells to become more aggressive and enhancing the risks of cancer metastasis, he said.
Laughter yoga leads to the release of endorphins and fake laughter can gradually become real laughter through constant practice, he said.
The endorphins can help relieve stress, improve their mood and immune system, and even prevent the recurrence and spread of cancer, he added.
The hospital invited yoga teacher Lai Ching-ju (賴晴如) to give a one-hour class to cancer patients every week, and after two months, about 70 percent of the participants reported improvements in their problems with sleeping, pain, fatigue, anxiety and depression.
A 48-year-old woman surnamed Hsieh (謝), who owns a cram school and teaches English and essay writing, said she used to work more than 10 hours a day, but was seldom sick, so she found it hard to believe after she was diagnosed with breast cancer last year.
She underwent surgery and chemotherapy, and suffered from depression and bipolar disorder, losing about 10kg in six months because of the side effects of the treatment. She often locked herself in a room crying, throwing things around, slamming her body against the wall and collected sleeping pills as she contemplated suicide.
When the hospital’s volunteers invited her to attend the laughter yoga class, she could not laugh at all at first. However, by starting first with fake laughs, playing games and practicing meditation, she was able to laugh from the heart during the second class and gradually laughed harder, regained her appetite and continues practicing at home.
She imagined her body completely recovered, read jokes on the Internet and has become truly happy, always greeting people with a smile, Hsieh said.
Laughter yoga has helped improved her relationship with her family and encouraged her to travel, Hsieh said, adding that she has learned to be grateful to the sickness that has turned her life around.
A restaurant owner surnamed Wang (王), who was diagnosed with Stage 3 gastric cancer two years ago, had to have two-thirds of his stomach removed, and went through electrotherapy and chemotherapy. Wang said he thought he was “almost about to die” because he could not eat anything.
He said he was always in low spirits, but later thought he might as well try laughter yoga as a last resort.
“I found out that I wanted to laugh as much as I could, to laugh away the cancer cells and that I would rather die laughing than crying,” Wang said.
“Now, I feel happy all the time, doing volunteer work, Chinese calligraphy, practicing taichi and living an enriched life,” he added.
Taiwan is to have nine extended holidays next year, led by a nine-day Lunar New Year break, the Cabinet announced yesterday. The nine-day Lunar New Year holiday next year matches the length of this year’s holiday, which featured six extended holidays. The increase in extended holidays is due to the Act on the Implementation of Commemorative and Festival Holidays (紀念日及節日實施條例), which was passed early last month with support from the opposition Chinese Nationalist Party (KMT) and Taiwan People’s Party. Under the new act, the day before Lunar New Year’s Eve is also a national holiday, and Labor Day would no longer be limited
COMMITMENTS: The company had a relatively low renewable ratio at 56 percent and did not have any goal to achieve 100 percent renewable energy, the report said Pegatron Corp ranked the lowest among five major final assembly suppliers in progressing toward Apple Inc’s commitment to be 100 percent carbon neutral by 2030, a Greenpeace East Asia report said yesterday. While Apple has set the goal of using 100 percent renewable energy across its entire business, supply chain and product lifecycle by 2030, carbon emissions from electronics manufacturing are rising globally due to increased energy consumption, it said. Given that carbon emissions from its supply chain accounted for more than half of its total emissions last year, Greenpeace East Asia evaluated the green transition performance of Apple’s five largest final
Taiwan is to extend its visa-waiver program for Philippine passport holders for another year, starting on Aug. 1, Minister of Foreign Affairs Lin Chia-lung (林佳龍) said on Friday. Lin made the announcement during a reception in Taipei marking the 127th anniversary of Philippine independence and the 50th anniversary of the establishment of the Manila Economic and Cultural Office (MECO) in Taiwan, the Ministry of Foreign Affairs said. The decision reflected Taiwan’s commitment to deepening exchanges with the Philippines, the statement cited Lin as saying, adding that it was a key partner under the New Southbound Policy launched in 2016. Lin also expressed hope
Temperatures in New Taipei City’s Sindian District (新店) climbed past 37°C yesterday, as the Central Weather Administration (CWA) issued heat alerts for 16 municipalities, warning the public of intense heat expected across Taiwan. The hottest location in Taiwan was in Sindian, where the mercury reached 37.5°C at about 2pm, according to CWA data. Taipei’s Shilin District (士林) recorded a temperature of 37.4°C at noon, Taitung County’s Jinfeng Township (金峰) at 12:50 pm logged a temperature of 37.4°C and Miaoli County’s Toufen Township (頭份) reached 36.7°C at 11:40am, the CWA said. The weather agency yesterday issued a yellow level information notice for Taipei, New
RSS