Last week, Wang Hsiao-fen (
However, although the term "depression" is widely used these days, polls show that few people actually know where to draw the line between just feeling down and being clinically depressed. This is understandable, given the lack of consensus even amongst experts in the field.
While 52.5 percent of those polled by the John Tung Foundation's mental health department stated that they were able to differentiate between despondency and clinical depression, other studies indicate that many people suffering from depression never seek professional help.
According to Liao Shih-chen (
The survey found that only 4.1 percent of those who feel depressed ever seek professional help and that 7.6 percent visit a general physician.
The figures show that, although depression is an accepted medical condition, society is not very eager to write off depression as just a clinical condition.
Wu Yin-chang (
"The social role of the patient in our society is to rest. However, a depressed individual cannot just hand the problem to doctors, becoming a victim. We shouldn't quickly categorize depression as a disease or illness," Wu stated.
Wu stressed understanding one's own evaluation of environmental factors as the crux of treatment.
"It is important to ask yourself what your emotions mean to you. What does your environment mean to you? For example, if a friend's death causes you grief, ask yourself why. Was it a case of dependence? What did your friend mean to you?" Wu said.
However, other experts point out the limitations of self-reflection and the need for professional help in certain cases.
Vivian Y.H. Yeh (葉雅馨), mental health section chief at the John Tung Foundation, said her research indicated that 42.2 percent of the survey participants tried to deal with feelings of depression by sleeping or resting, while 34.2 percent engage in exercise or leisure activities and 33.8 percent talk to friends.
However, Yeh said that medical treatment was necessary in certain circumstances.
"If you don't manage the symptoms of depression, the depressed individual could be driven to suicide. When symptoms are uncontrollable, medication is an option. Just talking is not always enough," Yeh said.
"At the same time, medication should be supported by psychological counseling," she said.
Liao agreed with her, saying drugs often only suppress the symptoms.
"Medicine can control one's symptoms, but if a person's thoughts do not change, the likelihood of suicide actually increases after medication is taken," Liao said.