Having started as a food stand in Kaohsiung in 1949 and moved to Taipei in the 1960s, the family-run Beijing Do It True is a local legend. It boasts a culinary heritage from a famed relative who served as an imperial chef for Empress Dowager Cixi (慈禧太后) and it has been visited by movers and shakers of the political world such as former US president George H.W. Bush, former premier Sun Yun-suan (孫運璿), and Wego Chiang (蔣緯國), Chiang Kai-shek’s (蔣介石) second son.
But to many people like myself, the restaurant is simply a place to seek solace in childhood foods.
As its English name suggests, Beijing Do It True takes pride in its authenticity. No self-respecting foodie would leave the establishment without sampling its famed northern Chinese specialty, spicy braised pork (醬肉, NT$160) wrapped in a Chinese sesame bun (芝麻醬燒餅, NT$40 each). Stewed in the restaurant’s signature sauce for hours and served at room temperature, the fatty pork has a melt-on-the-tongue deliciousness, and its buttery texture makes a heavenly match with the masterfully baked bun that, unlike the dry versions served up in similar establishments, is crispy on the outside and has layers of tenderness inside.
Photo: Ho Yi, Taipei Times
Chinese fried jumbo dumpling (褡褳火燒, NT$200 for four) is almost extinct in Taiwan’s culinary landscape. With its shape resembling talien (褡褳), a type of bag used in northern China during ancient times, the traditional Beijing snack food is similar to pan-fried dumplings (鍋貼), but three times the size. Do It True’s rendition is filled with minced pork, shrimp and leek sprouts and goes well with the green bean and millet congee (綠豆小米稀飯, NT$25).
My personal favorite is the Chinese-style deep-fried meatballs (炸丸子, NT$260). When I was little, seeing a plate of these tiny fried morsels on the dining table would make my day, and at the restaurant, they taste exactly as I remember them.
First braised with dozens of spices and then smoked using pine cones, the pine-smoked chicken (松子燻雞, NT$270) is restaurant helmer Hsu Han-hsiang’s (徐翰湘) upgraded version of a perennial northern Chinese delicacy.
For those looking for something to clean the palate, the sour cabbage with bean curd stripes (涼拌白菜心, NT$160) surpasses its bland counterparts with an apt amount of tart, vinegary aroma, and the same goes for the delightful sour cabbage and white pork meat soup (酸菜白肉湯, NT$150), which can also be made into a hot pot.
Other popular dishes include the braised eggplant (燒茄子, NT$220), said to be favored by film star Brigitte Lin (林青霞). The Chinese red dates and silver ear fungus soup (紅棗銀耳羹, NT$90) is reported to have been one of Empress Dowager Cixi’s favorite desserts.
Though Do It True has an extensive menu, there are still quite a few specialties not written in the book and reserved for those in the know. Among them, the pizza-sized scallion pancake (蔥油餅, NT$800) is said to require a preparation so meticulous that the chef can only produce three dishes a day (call ahead to order).
Some notes: The cold appetizers offered by the waitstaff before you order are not complementary. Food comes in small and medium portions at Do It True, and groups of four or less should stick with small dishes. The prices noted in this review are for small sizes.
Ajay Verma, a consultant gastroenterologist at Kettering general hospital in Northamptonshire, says our gut is a “complex machine.” “It is constantly providing us with the nutrition we need, initially to grow and develop, and then for us to survive, thrive and repair from injury and illness.” How can we keep it functioning well? Put simply: “Make sure what you put into it is balanced, and that you clear out its waste products adequately,” Verma says. “In a general gastroenterology clinic, the most common conditions we see are irritable bowel syndrome (IBS), gastroesophageal reflux disease, inflammatory bowel disease and constipation,” says Nisha
The arithmetic is straightforward and uncomfortable. By the end of 2025, Taiwan had committed itself to a 50-30-20 electricity mix — half natural gas, 30 per cent coal, 20 per cent renewables. The Ministry of Economic Affairs’s (MOEA) own monthly energy reports tell a different story. Natural gas reached 47.8 per cent of generation last year. Coal stood at 35.4 per cent, comfortably above its target ceiling. Renewables came in at 13.1 per cent, well short of the 20 per cent Taipei had pledged a decade earlier. Installed renewable capacity reached roughly half of the 12 gigawatts (GW) the government
Last week US President Donald Trump was asked by a reporter whether he would speak on the phone to the President of Taiwan. “l’ll speak to him. I speak to everybody. We have that situation very well in hand,” Trump said. This marked the second time in a couple of weeks he had said he would talk to the President of Taiwan. In 2016 he famously took a call from then-president Tsai Ing-wen (蔡英文), when he was president-elect. Despite warnings that the apocalypse was nigh because of a phone call, the world quickly forgot about the conversation between two democratically-elected presidents.
May 25 to May 31 Few believed that apples could be cultivated on a commercial scale in Taiwan’s high mountains. When horticulturalist Cheng Chao-hsiung (程兆熊) first proposed the idea in 1955, both American and Taiwanese colleagues dismissed it as implausible, arguing that temperate fruit could not be reliably grown on a subtropical island, especially on rugged terrain. However, it was this terrain in the Central Mountain Range where many Chinese Civil War veterans were resettled in the late 1950s. With limited job prospects and no family in Taiwan, they were placed on cooperative farms aimed toward self-sufficiency. Some say the conditions