A: And then there are the long-term health problems that result from not getting enough shut-eye. Look at this list of health problems associated with inadequate sleep.
B: Wow. It says that insufficient sleep is a determining factor for the development of Alzheimer’s.
A: That’s right. When you’re asleep, your brain cleans out the plaque believed to cause the disease.
Photo: Pixabay 照片：Pixabay
B: And here it says there’s a link between lack of sleep and heart disease and stroke.
A: Apparently, your blood pressure and anxiety levels fall when you sleep.
B: It also says that a good night’s sleep will strengthen your immune system.
A: Now you’re getting it!
A: 而且啊，如果睡得不夠的話，也會造成健康的長期問題喔。你看這裡列出了一些睡眠不足所造成的健康問題。
B: 哇，它說睡眠不足是造成阿茲海默症的決定性因素欸！
A: 沒錯。你睡覺的時候，大腦會把血小板清除掉，一般認為這些血小板是造成阿茲海默症的原因。
B: 而且這裡還說心臟病和中風也跟睡眠不足有關。
A: 你睡覺的時候，血壓和焦慮的程度明顯都會降低。
B: 它還說睡一夜好覺，會強化免疫系統。
A: 你現在了解了吧！
（Paul Cooper, Taipei Times／台北時報林俐凱譯）
English 英文:
Chinese 中文:
A: It’s a pity that I can’t go to Australian pop diva Kylie Minogue’s concert. B: Why not? A: Hit Japanese singer Kenshi Yonezu is staging two shows at the Taipei Arena this weekend, and I already bought tickets long ago. B: Wow, isn’t he one of the most popular Japanese singers in recent years? A: And Yonezu’s megahit “Lemon” topped the Billboard Japan Hot 100’s year-end chart in 2018 and 2019 consecutively. A: 我不能去澳洲歌后凱莉米諾的演唱會真可惜。 B: 為什麼？ A: 日本人氣歌手米津玄師週末將在小巨蛋熱唱兩場，我早早就買票啦。 B: 哇他可是日本近年來最紅的歌手之一。 A: 米津的神曲《Lemon》甚至還在2018、2019年連續稱霸告示牌日本單曲榜年度冠軍！ (By Eddy Chang, Taipei Times／台北時報張迪)
A: Australian pop diva Kylie Minogue is set to visit Taiwan for the third time on Saturday. B: I remember that her Taipei concerts in 2008 and 2011 caused a sensation, and I love her megahit “Can’t Get You Out of My Head.” A: This will be her first time performing in the southern city of Kaohsiung. B: Many music critics praise Kylie’s show as “a must-see in your lifetime.” A: Let’s go to Kaohsiung this weekend. A: 澳洲歌后凱莉米諾週六即將三度訪台。 B: 她曾在2008、2011年兩度在台北開唱都造成大轟動，我超愛她的神曲《Can’t Get You Out of My Head》。 A: 這次可是她首度唱進南台灣的高雄呢。 B: 許多樂評家說她的演唱會是「此生必看」！ A: 那我們週末去高雄吧。 （By Eddy Chang, Taipei Times／台北時報張迪）
The Lemon Festival is a fun annual celebration in Menton, France. This festival began in 1934 and honors the region’s exceptional lemons. __1__ in February during the lemon season, the festival features beautiful floats and sculptures covered with dazzling lemons and oranges. These citrus creations are on display in the bright sunshine throughout the day, while at night, they are lit up and turn the town into a __2__ spectacle. The festival’s origins can be traced back to the late 19th century, when Menton was a major lemon producer. __3__, hotels would decorate their spaces with lemons and oranges
中國海關總署突然發布通知，指台灣輸入的釋迦及蓮霧檢出介殼蟲「大洋臀紋粉蚧」，決定暫停輸入。 In September 2021, China’s customs administration announced that it would suspend imports of sweetsop and jambu from Taiwan, citing discoveries of Planococcus minor, a type of mealybug. 蓮霧 (jambu/champoo, Syzygium samarangense) ，又名洋蒲桃，是桃金孃科熱帶水果，原產於印尼和馬來西亞，在星、馬稱作水蓊，中、港、澳稱作天桃。 蓮霧學名中的種小名 samarangense，係因模式標本採自印尼的Semarang (三寶瓏) 而得名。 蓮霧馬來語稱為 jambu air，第二個字 air讀作 /?a??(r)/，是水的意思，荷蘭人從印尼引進台灣，台語音譯為蓮霧 ian-b?。 以往蓮霧常見譯為 wax apple，聽起來好像素描靜物用的蠟製水果 (Wax Fruit)，曾有人問美國朋友要不要吃蓮霧? Care for a wax apple? 對方回一句：Why not a real one? 近來美國市場流行泰語的講法 champoo。蓮霧果實長得像鈴鐺，因此又稱為 bell-fruit。 Syzygium samarangense is a tropical fruit in the family Myrtaceae, native to the Greater Sunda Islands and the Malay Peninsula. Common names in English include champoo, jambu, bell fruit, rose apple, Java apple, and wax apple. In Taiwan, the dark red cultivars are nicknamed “Black
RSS