Chu Mu-kun (朱木崑) carefully inspects a large boulder hauled from further up the Daniuci OId Trail (打牛崎古道). “This might work,” he says, rotating and repositioning it against the slope until it fits snugly.
It takes two hours to manually make three steps using simple tools on the ancient trail, which has been rendered inaccessible due to the collapse of a wooden elevated walkway.
“You have to transport goods up here to repair this walkway, which looks jarring against its surroundings to begin with,” Chu says. “Hand-built trails using readily available materials are easier to maintain and are better for the environment. We consider the comfort and safety of the user with each step.”
Photo: Han Cheung, Taipei Times
More than 20 people, most of them first-timers including a few children, are participating in the trail-building workshop organized by the Nanshan Community (南山社區) in Hsinchu County’s Guansi Township (關西), and led by six instructors from the Thousand Miles Trail Association (千里步道協會). When complete, the Daniucih Old Trail will be part of the Raknus Selu (樟之細路), a roughly 400km-long network of historic paths connecting mostly Hakka villages from southern Taoyuan to northern Taichung.
The association began promoting the trail in 2018, but it is still very much a work in progress. I was a bit disappointed when I tried to traverse portions of it last month, as little of it was marked and there was scant information along the way. Of course, I could have carefully mapped out the route beforehand, but I completely missed the two main historic paths in the Guansi area and ended up on a paved road for the entire first day. It wasn’t until the next day that I spotted the bright yellow Raknus Selu markers and its hand-built trails on the secluded Shihyingzih Trail (石硬子) near Beipu Township (北埔).
When Hsu Ming-chien (徐銘謙), deputy director of Thousand Miles Trail Association, explains their Appalachian Trail-esque vision, however, it makes sense. Raknus Selu is a massive, ambitious project that requires the cooperation of local enterprises, township and county governments, transportation authorities, historians, trailbuilders and dozens of volunteers, who seem to each work at their own pace.
Photo: Han Cheung, Taipei Times
Serious hikers can still try to follow the maps on the Hiking Biji (健行筆記, Chinese only) Web site and try to tackle the route from town to town, but Hsu says for now, it’s probably better to choose a town and identify a few surrounding trails to follow.
“Many international long-distance trails took decades to complete,” Hsu says. “We’re just at the starting point.”
INTO THE WOODS
Photo: Han Cheung, Taipei Times
Raknus means camphor in the Aboriginal Atayal langauge, while Selu means small road in Hakka. The trail was used to transport camphor and tea from these hills northward to the Taipei port of Dadaocheng (大稻埕) before it faded into history. It roughly follows Provincial Highway 3, promoted as the “Romantic Highway” to revive tourism in these areas, which suffer from rural flight.
The Shihyingzih Trail is one of six sections that Hsu recommends. It’s not easy to find, and takes over an hour on foot from Beipu to reach — although the journey is quite pleasant, moseying through sleepy settlements and lush farms. The road gets rougher, I can’t get a signal on my phone and we hesitate when we reach a gate marking private property. But the Raknus Selu marker on the tree beyond beckons.
The crop-lined path is completely quiet save for a few dogs, and this is what I imagined the entire trail to be like. We follow the markers deeper into the woods until we finally see the association’s signature handiwork of natural paths cobbled together with wood and stone. This path is about 2km long, and we emerge from the forest to a cluster of well-kept red-brick courtyard houses. Nearby is the Lion’s Head Mountain Scenic District’s (獅頭山風景區) tourist center, where one can explore its network of trails or hop on a bus back to Beipu.
Photo: Han Cheung, Taipei Times
The lady at the tourist center has heard of Raknus Selu, but can offer little information. Hsu says that’s because scenic districts are administered separately from local governments, who are responsible for promoting the road. Ideally, the route’s yellow and blue ribbons would mark the entire route, but local authorities are slow to act due to funding and bureaucracy.
Instead of putting up intrusive information signs or plaques, Hsu hopes local businesses will function as service stations for the Raknus Selu, since community involvement is what will sustain the trails. Local guides at these stations can explain the history and significance of the trails and give visitors suggestions for their trip.
But the association needs to get traffic on these trails first before the communities get on board, Hsu says, and that’s why services aren’t very adequate. But things are slowly moving: Hengshan (橫山), the next major town south of Guansi, has recently expressed interest in helping out.
Photo: Han Cheung, Taipei Times
BUILDING CONNECTIONS
Guansi is a good example of the community involvement Hsu speaks of. In fact, it was the Guansi Heritage and Culture Association (關西鄉土文化協會) who reached out to Thousand Miles Trail Association years ago to fix and promote a long-abandoned trail near the Nanshan Community that was used before the neighborhood bridge was built. They interviewed elders to identify the route, and began hosting trail clearing and building workshops to make it usable again. Named the Dunan Old Trail (渡南古道), it is the first entirely hand-built trail on the Raknus Selu.
After the workshop, I visited the Lo Family Traditional School (羅屋書院), a gorgeous hundred-year-old traditional residence turned guesthouse in the community. Steven Lo (羅仕龍), a member of the family who returned from Taipei to run the place, says he always recommends visitors to explore the path. Affable and enthusiastic about local history, Lo is the kind of person needed to make Hsu’s vision a reality.
Photo: Han Cheung, Taipei Times
Lo echoes Hsu’s idea of choosing a town and a few surrounding trails for the Raknus Selu, “unless you’re extremely passionate about walking,” he says.
Miao Mei-chin (繆美琴) of the Guansi Heritage and Culture Association says that the trail goes through windy, sparsely populated mountain roads, and transportation is an issue if trying to go from town to town. Raknus Selu used to connect little villages, she says, but most of them have been abandoned, leaving long, empty stretches along the way. She adds that Hsinchu and Miaoli counties are relatively poorer, which has made the Raknus Selu harder to promote and organize.
Instead, Miao and Lo recommend several loops from the guesthouse through the Dunan Old Trail that range from 5km to 17km. When Daniuci is complete, Miao is looking at offering a two-day trip through several historic trails in the area.
To the community, the trail building workshops are not just to get help to fix the paths, but also a way to garner interest and appreciation of the area.
“When you revisit the path and walk over the steps you made by your own hand, it’s a very different feeling than when you’re normally hiking,” Chu says. “It’s a special connection that you’ll never forget.”
Thousand Miles Trail Association recommends six communities and routes to explore:
‧ Siaocukeng Old Trail (小粗坑) — Sankeng Old Street (三坑), Longtan District (龍潭), Taoyuan City
‧ Dunan Old Trail and Feifeng Old Trail (飛鳳古道) — Guansi Township (關西), Hsinchu County
‧ Shihyingzih Old Trail (石硬子古道) — Beipu Township (北埔), Hsinchu County
‧ Mingfeng Old Trail (鳴鳳古道) — Shihtan Township (獅潭), Miaoli County
‧ Chuguan Old Trail (出關古道) and Guandaoshan (關刀山) — Jiangmayuan (姜麻園), Miaoli County
‧ Laoguandao (老官道) — Dahu Townsnhip (大湖), Miaoli County
Late last month Philippines Foreign Affairs Secretary Theresa Lazaro told the Philippine Senate that the nation has sufficient funds to evacuate the nearly 170,000 Filipino residents in Taiwan, 84 percent of whom are migrant workers, in the event of war. Agencies have been exploring evacuation scenarios since early this year, she said. She also observed that since the Philippines has only limited ships, the government is consulting security agencies for alternatives. Filipinos are a distant third in overall migrant worker population. Indonesia has over 248,000 workers, followed by roughly 240,000 Vietnamese. It should be noted that there are another 170,000
Hannah Liao (廖宸萱) recalls the harassment she experienced on dating apps, an experience that left her frightened and disgusted. “I’ve tried some voice-based dating apps,” the 30-year-old says. “Right away, some guys would say things like, ‘Wanna talk dirty?’ or ‘Wanna suck my d**k?’” she says. Liao’s story is not unique. Ministry of Health and Welfare statistics show a more than 50 percent rise in sexual assault cases related to online encounters over the past five years. In 2023 alone, women comprised 7,698 of the 9,413 reported victims. Faced with a dating landscape that can feel more predatory than promising, many in
“This is one of those rare bits of TikTok fitness advice with a lot of truth behind it,” says Bethan Crouse, performance nutritionist at Loughborough University. “Sometimes it’s taken a bit too literally, though! You see people chugging protein drinks as they’re scanning out of their gym.” Crouse recommends the athletes she works with consume 20-30g of protein within 30-60 minutes of finishing a resistance training session. “The act of exercising our muscles increases the breakdown of muscle proteins,” she says. “In order to restore, or hopefully improve them — and get gains such as increased muscle mass or strength —
“Far from being a rock or island … it turns out that the best metaphor to describe the human body is ‘sponge.’ We’re permeable,” write Rick Smith and Bruce Lourie in their book Slow Death By Rubber Duck: The Secret Danger of Everyday Things. While the permeability of our cells is key to being alive, it also means we absorb more potentially harmful substances than we realize. Studies have found a number of chemical residues in human breast milk, urine and water systems. Many of them are endocrine disruptors, which can interfere with the body’s natural hormones. “They can mimic, block