Want to live longer and keep the grim reaper at bay? A new study suggests dropping meat from your diet.
After following more than 70,000 men and women over six years, researchers at Loma Linda University in California concluded that those who followed vegetarian lifestyles had reduced rates of mortality.
After categorizing study participants into five dietary groups — non-vegetarians, semi-vegetarians, pescatarians, lacto-ovo vegetarians, and vegans — authors found that vegetarian groups — the lacto-ovo-vegetarians and the vegans — tended to be older, more highly educated, and more likely to be married, drink less alcohol, smoke less, exercise more and be thinner.
Photo: AFP
照片：法新社
Mortality rates were also lower among those who followed meat-free diets — 12 percent lower than their carnivorous counterparts. This was particularly noteworthy among male participants, who showed a significant reduction in cardiovascular and ischemic heart disease-related deaths, researchers point out.
It is the latest study to tout the benefits of a meat-free diet. Earlier this year, researchers from the University of Oxford found that the risk of hospitalization or death from heart disease is 32 percent lower in vegetarians than their counterparts.
(AFP)
想延年益壽，遠離死神？一項新研究建議將肉類從菜單中剔除。
加州洛馬琳達大學研究人員歷時六年，追蹤調查七萬多名男女，得出素食生活降低死亡率的結論。
研究者把參與對象分成五種飲食組—非素食者、半素食者，魚素者、奶蛋素食者和嚴格的素食主義者。作者發現，奶蛋素食者和嚴格的素食者多數年齡更大，學歷較高，更可能已婚，較少吸菸飲酒，運動更多，更加苗條。
只吃無肉飲食者，死亡率也較低—比食肉者低百分之十二。這在男性中表現尤為明顯，他們患心血管疾病及缺血性心臟病致死的機率大大降低，研究人員指出。
這是宣揚無肉飲食益處的最新研究。今年年初，牛津大學研究者發現素食者因心臟病住院或死亡的風險比肉食者少百分之三十二。
（法新社／翻譯：陳成良）
Every February, the US observes Black History Month, a time dedicated to recognizing the contributions, experiences, and achievements of African Americans. The tradition began in 1926, when historian Carter G. Woodson proposed a national week to promote the teaching of Black history in schools. He deliberately chose the second week of February to honor the birthdays of Abraham Lincoln and Frederick Douglass, two figures held in high esteem by the Black community for their roles in ending slavery. In 1976, the initiative expanded into a month-long observance, with then US president Gerald Ford urging Americans to acknowledge the accomplishments of
★ Bilingual Story is a fictionalized account. 雙語故事部分內容純屬虛構。 The fog came before the knock. It covered the street and pressed against the window. Chao Gung-dao lit a small oil lamp, but his makeshift hut stayed dim. Another knock. Chao opened the door. The inspector stepped inside and removed his hat. He did not smile. “You remember me?” the inspector said. Chao resented the question. The inspector looked around the small room. His eyes stopped on a wooden box resting on a low beam above Chao’s head. “What is that?” Chao stayed silent. The inspector pulled the box down and
A: The Oscars are set to take place next weekend. It’s a pity that the Taiwanese film “Left-handed Girl” got snubbed. B: And this year, the horror film “Sinners” broke the all-time record with 16 nominations, followed by “One Battle After Another” with 13 nods. Both are nominated for Best Picture. A: What are other Best Picture contenders? B: The nominees are: “Bugonia,” “F1: The Movie,” “Frankenstein,” “Hamnet,” “Marty Supreme,” “The Secret Agent,” “Train Dreams” and Norwegian film “Sentimental Value.” A: It’s so hard to choose from. Some of them haven’t been released in Taiwan yet. I hope they’ll be released soon. A: 本屆奧斯卡獎下週即將揭曉，可惜國片《左撇子女孩》未入圍。 B: 恐怖片《罪人》共獲得16項提名，打破影史紀錄。《一戰再戰》則獲得13項提名緊追在後，都是最佳影片大熱門！ A:
對話 Dialogue 清清：今天是元宵節，你晚上有什麼節目？ Qīngqing: Jīntiān shì Yuánxiāo jié, nǐ wǎnshàng yǒu shénme jiémù? 華華：我家人要一起去參加臺北燈節，這次有兩個展區，週末我們去了西門的，今晚要去花博的。你呢？ Huáhua: Wǒ jiārén yào yìqǐ qù cānjiā Táiběi Dēngjié, zhè cì yǒu liǎng ge zhǎnqū, zhōumò wǒmen qù le Xīmén de, jīnwǎn yào qù Huābó de. Nǐ ne? 清清：我週末去看了今年在嘉義舉辦的臺灣燈會，人山人海，超級熱鬧。 Qīngqing: Wǒ zhōumò qù kànle jīnnián Jiāyì jǔbàn de Táiwān Dēnghuì, rénshān rénhǎi, chāojí rè’nào. 華華：有什麼特色？能吸引那麼多人。 Huáhua: Yǒu shénme tèsè? Néng xīyǐn nàme duō rén. 清清：除了馬年主燈外，今年還有跟任天堂合作推出的「超級馬利歐」專區，可以跟遊戲角色互動和照相。 Qīngqing: Chúle Mǎnián zhǔdēng wài, jīnnián hái yǒu gēn Rèntiāntáng hézuò tuīchū de “Chāojí Mǎlì’ōu” zhuānqū, kěyǐ gēn yóuxì jiǎosè hùdòng hé zhàoxiàng. 華華：那就難怪了，馬利歐是我爸媽跟我共同的回憶呢！ Huáhua: Nà jiù nánguài le, Mǎlì’ōu shì wǒ bàmā gēn wǒ gòngtóng de huíyì ne! 清清：去嘉義逛得很累，今晚我就在家好好吃碗熱熱的湯圓來慶祝元宵節了。 Qīngqing: Qù Jiāyì guàng de
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