Even though Taipei is often considered one of the most vegan-friendly places in Asia, the country’s offerings often aren’t obvious nor clear-cut for someone who doesn’t know Chinese, much less a first time visitor who only has four days in the city and wants to get on with their sightseeing without being constantly worried about accidentally ingesting or purchasing something that contains animal products.
Even though Jesse Duffield, author of the e-book Taipei in 4 Days: A Travel Guide for Vegans lauds Taiwan’s strict labeling policies, vegetarian-friendly attitudes and abundance of meatless options, he also details the difficulties of trying to follow a strict vegan diet here. Language barriers aside, many restaurants claim to serve vegan food but actually serve egg and milk products, and often the wait staff themselves don’t know the difference between veganism and vegetarianism.
Consider this entry on Minder Vegetarian (明德素食園): “Contrary to claims made by staff and even on their Web site, it’s not all vegan.” Duffield also mentions the existence of “completely vegetarian restaurants” that are “almost completely non-vegan.”
That’s where this book comes in handy, guiding the reader from how to read the food labeling system to recommending where to get vegan food and which destinations you should bring your own lunch because of the lack of options.
Duffield says he has personally visited every restaurant and location, and from his writing you can tell that he’s lived in Taiwan for an extended period of time.
Although the book teaches its readers the Chinese characters for “vegetarian food” before they learn how to say ni hao, knowing your vegan ins and outs isn’t enough to survive in Taipei.
Duffield provides detailed information such as transportation, hotels, postal services, safety, shopping, the mess of the country’s Romanization systems (to go to Chinan Temple you have to get off at Zhinan Station) and even how to use Taiwan’s ATMs, which can be very confusing at first.
There’s a sprinkling of vegan info here and there — such as where to get vegan food at the airport or while you’re shopping for electronics at Guanghua Market (光華商場).
There’s also an extensive history and religion section, and of course, every book written about Taiwan must at least try to explain the dreaded complicated political history of the nation, which isn’t an easy task.
Duffield does a decent job here – his overview is a bit confusing at first, but it gets the point across that Taiwan is a de facto independent country and explains the Republic of China’s existence well. The politics are better explained later with separate entries on the various entities and figures that have contributed to the current situation. Some sections, especially the final part about Taiwan and former president Lee Teng-hui’s (李登輝) relationship with Japan may be too in-depth for a guidebook.
The religion/spiritual group section is viewed in a vegetarian/vegan context, as we learn interesting tidbits. For example, if a vegetarian restaurant serves egg products, it’s likely run by followers of I Kuan Tao (一貫道).
On to the tours, which are divided into four outings in different parts of Taipei and New Taipei City. The suggested itineraries combine sightseeing and eating, and has detailed information including recommended visiting times before going into detail about each location. Each general area is followed by vegan dining options nearby, all of which would show up on a customized map which links to Google Maps, making navigation easy. The use of the color of the MRT line while referring to each station is also a clever touch.
The destinations are well-researched and interspersed with bits of vegan information, such as how the rhino horn displays in the National Palace Museum come with a warning about not supporting the trade of endangered animals, and a discussion on whether stinky tofu is vegan or not.
The restaurant descriptions are very helpful — they tell the reader what’s vegan, what to avoid, what atmosphere to expect, whether the staff is knowledgeable about veganism, and so on.
One problem with the tours is the organization of the entries — it takes a while to get used to as each section is organized differently, and some food options accompany the destination while others are grouped into a dining section after the general area sight listings. However, it’s mostly because of the layout. Every section and subsection uses a very similar black serif title font, which makes it hard to distinguish at first whether the reader is still in the restaurant section or has moved on to the next tour area. Also, some of the photographs are too dark, and they could all be larger or more graphically appealing within the page. While it is a practical e-book, it’s just not very pretty to look at — somewhat disappointing for a book about food.
Overall, the book gets the job done as a comprehensive tool for the visiting vegan. For those who want to travel beyond Taipei, Duffield is in the process of updating the earlier and more extensive version of this book, Taiwan, a Travel Guide for Vegans, which covers northern Taiwan and Taroko Gorge.
On April 26, The Lancet published a letter from two doctors at Taichung-based China Medical University Hospital (CMUH) warning that “Taiwan’s Health Care System is on the Brink of Collapse.” The authors said that “Years of policy inaction and mismanagement of resources have led to the National Health Insurance system operating under unsustainable conditions.” The pushback was immediate. Errors in the paper were quickly identified and publicized, to discredit the authors (the hospital apologized). CNA reported that CMUH said the letter described Taiwan in 2021 as having 62 nurses per 10,000 people, when the correct number was 78 nurses per 10,000
As we live longer, our risk of cognitive impairment is increasing. How can we delay the onset of symptoms? Do we have to give up every indulgence or can small changes make a difference? We asked neurologists for tips on how to keep our brains healthy for life. TAKE CARE OF YOUR HEALTH “All of the sensible things that apply to bodily health apply to brain health,” says Suzanne O’Sullivan, a consultant in neurology at the National Hospital for Neurology and Neurosurgery in London, and the author of The Age of Diagnosis. “When you’re 20, you can get away with absolute
May 5 to May 11 What started out as friction between Taiwanese students at Taichung First High School and a Japanese head cook escalated dramatically over the first two weeks of May 1927. It began on April 30 when the cook’s wife knew that lotus starch used in that night’s dinner had rat feces in it, but failed to inform staff until the meal was already prepared. The students believed that her silence was intentional, and filed a complaint. The school’s Japanese administrators sided with the cook’s family, dismissing the students as troublemakers and clamping down on their freedoms — with
As Donald Trump’s executive order in March led to the shuttering of Voice of America (VOA) — the global broadcaster whose roots date back to the fight against Nazi propaganda — he quickly attracted support from figures not used to aligning themselves with any US administration. Trump had ordered the US Agency for Global Media, the federal agency that funds VOA and other groups promoting independent journalism overseas, to be “eliminated to the maximum extent consistent with applicable law.” The decision suddenly halted programming in 49 languages to more than 425 million people. In Moscow, Margarita Simonyan, the hardline editor-in-chief of the