People taking part in Matsu pilgrimages should take steps to protect their health during the long trip on foot, a doctor said.
Temples dedicated to the sea goddess Matsu traditionally hold pilgrimages in the third lunar month to mark her birthday on the 23rd day, with worshipers walking long distances to pray for blessings.
Lin Chia-chia (林佳佳), director of the Family Medicine Department at Taichung Tzu Chi Hospital, said proper health precautions are essential, as participants often face extended walking, disrupted sleep and large crowds — all of which can strain the body.
Photo courtesy of Beigang Chaotian Temple
Blisters, muscle strain and joint pain are common issues, so wearing breathable, well-fitting socks and comfortable shoes is highly recommended, she said.
Shoe soles should not be overly rigid or worn out, as this can increase the risk of injury, she said.
Using kinesiology tape on the legs or soles of the feet, as well as wearing knee pads, can help reduce walking-related strain, she added.
If blisters form, they should be disinfected with alcohol or saline solution and covered with gauze to prevent friction or infection — they should not be popped or torn off, she said.
As pilgrimages involve long hours and distances, alternating temperatures between day and night might cause heatstroke or illnesses such as colds, Lin said, urging participants to rest in shaded areas whenever possible to avoid excessive sun exposure and to drink plenty of water.
Burning firecrackers or incense produces particles carried by the smoke that would stimulate the respiratory tract, inducing coughing or dyspnea in people with allergies or asthma, she said.
Therefore, pilgrimage participants are advised to wear a mask and those with an allergic constitution should bring allergy medication with them, she added.
The risk of gastroenteritis and other transmissible diseases is higher during pilgrimages, as dining and lodging conditions vary widely and might lack proper sanitation, Lin said.
Participants should bring alcohol-based hand sanitizer and practice frequent handwashing, especially before meals, she said.
Elderly people or those with chronic diseases — particularly those with cardiovascular diseases — should take extra precautions, as long walks could result in increased blood pressure, heart attacks or strokes, Lin said.
Participants with chronic diseases must remember to bring their medication and adhere to their prescribed schedules, she said.
If symptoms such as dizziness or chest pain occur, it is crucial to rest immediately and seek medical attention, Lin said.
Physical health is just as important as personal faith, and people should honestly assess their health before embarking on a pilgrimage, she said.
Participants should seek help from medical stations along the route whenever they feel ill to prevent regrettable consequences, Lin added.
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