The most stressful part of Emilie Heymans' gold-medal performance came after the diving was done.
She won the 10m platform Wednesday at the World Swimming Championships.
Heymans, who won silver in 10m platform synchronized in the 2000 Olympics and gold in the 1999 Pan Am Games on the 10m platform, edged Lao Lishi and Li Na with a final dive that began with a somersault and ended with a twist.
PHOTO: AP
Heymans went into the final in fifth place. Li and Lao were leading the competition.
"I didn't know the situation when I came out of the pool," Heymans said. "My coach told me I had a chance of winning. I started getting stressed about how the Chinese would dive. I knew I would get a medal but I didn't think I'd get the gold."
Heymans' gold was Canada's first of the championships.
PHOTO: AP
Russia tops the medal table with four golds and seven overall.
Russian distance swimmer Vladimir Diattchine won the 10km open-water swim on Wednesday, which came just 18 hours after countryman Alexander Dobroskok took gold in men's 3-meter springboard diving.
Earlier in the week, Dobroskok was the gold medalist in 3-meter synchronized, teaming with Dimitry Sautin. Evgueni Kochkarov claimed gold in the 5-kilometer open swim.
Russia's women's water polo team is also unbeaten. The men, among the favorites in a wide-open field, were edged by two-time defending champion Spain on Wednesday 10-8.
Out in Barcelona's harbor, Diattchine won in 1 hour, 50 minutes, 58.8 seconds and was 7.7 seconds faster than silver medalist Christian Hein of Germany, who also finished second in the 5km race Sunday.
Local favorite David Meca of Spain took bronze, 10 seconds behind the winner.
Diattchine also won bronze on Monday in the 5K swim, which left him feeling "bittersweet."
"I knew I could have done better," Diattchine said. "I'm very satisfied with the 10km. Everything went as I expected."
Italy, Canada and Japan also won gold on Wednesday.
Italy picked up its second gold medal, with Viola Valli cashing in again.
Valli won the 10km women's swim in 1:59:49.9, 1.2 seconds faster than silver medalist Angela Mauer of Germany. Bronze medalist Edith Van Dijk came in 3.1 seconds back.
Valli's victory Wednesday was her fifth gold medal in major events, including the Open Water World Championships, which take place in the years when there is no World Swimming Championships.
Open water swimming is not an Olympic sport.
Valli weighs just 52km and stands about 1.56m.
So how does the compact Italian routinely beat her bigger opponents?
"It's my secret," Valli said, before elaborating.
"My secret is in practice and having the tactics to have a great race. In long distance you don't necessarily need to have a huge body."
Japan picked up its first gold medal of the championships in the free-combined program in synchronized swimming. The US and Spain shared the silver medal.
The synchronized event, which also is not part of the Olympics, is being held for the first time in the worlds.
Badminton world No. 3 Anders Antonsen clinched his first Indonesia Open title yesterday after beating Taiwan’s Chou Tien-chen, while South Korea’s An Se-young won her second championship in Jakarta. The 28-year-old Dane sank world No. 7 Chou at the Indonesian capital’s Istora Senayan arena, winning 22-20, 21-14 in a 60-minute match to secure the prestigious Super 1000 event. Antonsen came out on top in a tightly contested first game before cruising to victory in the second. In a more closely fought women’s singles final, South Korean ace and world No. 1 An fought back from one game down to beat China’s
‘STILL’: In front of a packed New Jersey arena attended by Donald Trump and Mike Tyson, UFC 316 delivered high drama as Merab Dvalishvili retained his title Georgia’s Merab Dvalishvili scored a second-round submission win over Sean O’Malley to retain his bantamweight title at Ultimate Fighting Championship (UFC) 316 on Saturday, with Kayla Harrison also winning by submission in the co-main event, tapping out Juliana Pena to claim the women’s bantamweight crown. In front of a packed crowd at the Prudential Center in Newark, New Jersey, which included US President Donald Trump and retired heavyweight great Mike Tyson, Dvalishvili, a 34-year-old from the country of Georgia, won the belt in a convincing, although not aesthetically pleasing, unanimous decision. Dvalishvili (19-4) sat on top of the cage and shouted
Manchester City on Monday completed the signing of left-back Rayan Ait-Nouri from Wolverhampton Wanderers for a reported £31 million (US$41.8 million). The 24-year-old Algeria international has signed a five-year contract and will be available for the FIFA Club World Cup, which begins later this week. Ait-Nouri is expected to be just one of a trio of new City faces for that tournament with deals close to completion for AC Milan midfielder Tijjani Reijnders and Olympique Lyonnais playmaker Rayan Cherki. After missing out on a major trophy in the recently completed season for the first time since 2016-2017, City are hoping
Hulking Italian sprinter Jonathan Milan on Monday surged away from the pack to win the second stage of the Criterium de Dauphine in Issoire, France, to take the overall lead from Tadej Pogacar. The 1.93m, 87kg Milan had to battle to keep up on a hilly 204.6km run through central France from Premilhat. When the pack hit the home straight, he rocketed away from his rivals to collect a 10-second victory bonus and the yellow jersey. “That was really tough,” Milan said. “I was dropped at one point, and I was really on the limit, but I have to say