Substituting regular salt for pink Himalayan salt could lead to an iodine deficiency, the Health Promotion Administration (HPA) warned.
There is a wide variety of salt on the market, including pink Himalayan salt, but while new varieties might be fashionable, they could pose hidden risks to health, the HPA said on its Web site on March 26, adding that some people assume that imported salts are better.
Since the 1960s, the government has been adding iodine to salt, but other governments might not have the same policy, it said.
Photo: Wu Liang-yi, Taipei Times
Using salt without added iodine over long periods could cause an iodine deficiency, it said.
Not only does iodine affect the thyroid, a long-term iodine deficiency could also affect development in children, it said.
Iodized salt should be the main salt used at home, which can be ensured by buying iodized salt, checking iodine content on nutrition information and buying products that contain potassium iodide or potassium iodate, the HPA said.
Su Hsiu-yueh (蘇秀悅), director of the Nutrition Department at Taipei Medical University Hospital, said that while she would not typically recommend getting iodine from table salt, because excessive salt consumption can lead to other health problems, people who do use salt without iodine should compensate by eating seafood or seaweed.
For those with seafood allergies or thyroid disorders, special attention needs to be given to iodine intake, Su said.
People with hyperthyroidism should adopt a zero-iodine diet, while people with severe hypothyroidism are typically prescribed levothyroxine, she said.
An increase in Taiwanese boats using China-made automatic identification systems (AIS) could confuse coast guards patrolling waters off Taiwan’s southwest coast and become a loophole in the national security system, sources familiar with the matter said yesterday. Taiwan ADIZ, a Facebook page created by enthusiasts who monitor Chinese military activities in airspace and waters off Taiwan’s southwest coast, on Saturday identified what seemed to be a Chinese cargo container ship near Penghu County. The Coast Guard Administration went to the location after receiving the tip and found that it was a Taiwanese yacht, which had a Chinese AIS installed. Similar instances had also
GOOD DIPLOMACY: The KMT has maintained close contact with representative offices in Taiwan and had extended an invitation to Russia as well, the KMT said The Chinese Nationalist Party (KMT) would “appropriately handle” the fallout from an invitation it had extended to Russia’s representative to Taipei to attend its international banquet last month, KMT Chairman Eric Chu (朱立倫) said yesterday. US and EU representatives in Taiwan boycotted the event, and only later agreed to attend after the KMT rescinded its invitation to the Russian representative. The KMT has maintained long-term close contact with all representative offices and embassies in Taiwan, and had extended the invitation as a practice of good diplomacy, Chu said. “Some EU countries have expressed their opinions of Russia, and the KMT respects that,” he
VIGILANCE: The military is paying close attention to actions that might damage peace and stability in the region, the deputy minister of national defense said The People’s Republic of China (PRC) might consider initiating a hack on Taiwanese networks on May 20, the day of the inauguration ceremony of president-elect William Lai (賴清德), sources familiar with cross-strait issues said. While US Secretary of State Anthony Blinken’s statement of the US expectation “that all sides will conduct themselves with restraint and prudence in the period ahead” would prevent military actions by China, Beijing could still try to sabotage Taiwan’s inauguration ceremony, the source said. China might gain access to the video screens outside of the Presidential Office Building and display embarrassing messages from Beijing, such as congratulating Lai
Four China Coast Guard ships briefly sailed through prohibited waters near Kinmen County, Taipei said, urging Beijing to stop actions that endanger navigation safety. The Chinese ships entered waters south of Kinmen, 5km from the Chinese city of Xiamen, at about 3:30pm on Monday, the Coast Guard Administration said in a statement later the same day. The ships “sailed out of our prohibited and restricted waters” about an hour later, the agency said, urging Beijing to immediately stop “behavior that endangers navigation safety.” Ministry of National Defense spokesman Sun Li-fang (孫立方) yesterday told reporters that Taiwan would boost support to the Coast Guard