AP, RIETI, Italy
Asafa Powell has been working hard since his third-place finish at the athletics World Championships in Japan.
He proved that on Sunday at the Rieti Grand Prix, lowering his world record in the 100m by three-hundredths of a second to 9.74 seconds.
"I worked a lot after the disappointment in Osaka to correct all my mistakes. I was much more fluid," said Powell, who had run 9.77 seconds three times. "Zero tension, zero pressure."
Powell set his latest record in the second of two heats, and even eased at the end to save something for the final, which he won in 9.78 seconds.
"This means that I can do even 9.68," the Jamaican said. "I'm worth that time, I know it."
The record was set with a strong tail wind, but it was below the maximum allowed by the IAAF, making the record valid.
In the final, Powell won with no tail wind. Michael Frater of Jamaica was second in 10.03 seconds, followed by Jaysuma Saidy Ndure of Norway in 10.10 seconds.
"Today I ran like I should have done at the worlds," Powell said. "At Osaka I was too tense, I was thinking about the race and the time I had to set. Instead here I was relaxed."
In the heat, Ndure was second to Powell in 10.07 seconds, and Kim Collins of St. Kitts and Nevis was third in 10.14 seconds.
After winning the final, Powell celebrated amid a crowd of photographers on the field of Raul Guidobaldi stadium, throwing a bouquet of flowers into the stands. He also ran a lap of honor, shaking hands with fans and signing autographs.
"Me and my coach have been working getting myself back to normal," Powell said. "I came here today and I executed properly and did what I was supposed to do."
Powell is only the fourth non-American to hold the 100m world record since 1912. Donovan Bailey of Canada (1996), Armin Hary of West Germany (1960) and Percy Williams of Canada (1930) are the others.
Rieti is a fast track on which six middle-distance world records have been set. That was not lost on Powell, who was trying to bounce back from his disappointing performance at the worlds.
"It's a very fast track. I love this track. It's very bouncy," said Powell, who trains in Italy three months of the year. "Italy is a good place for me. It's my second home."
Powell first set the world record of 9.77 seconds in June 2005 in Athens, Greece. Justin Gatlin matched the time in May last year, but the American faces a suspension of up to eight years following a positive doping test for testosterone and other steroids at the Kansas Relays a month earlier. In June last year, Powell again ran 9.77 seconds, and then did it a third time in August last year.
But despite the fast times, Powell has struggled at major competitions, missing a medal at the 2004 Athens Olympics. At the worlds, he finished behind gold medalist Tyson Gay and Derrick Atkins, running 9.96 seconds. The bronze medal was Powell's first at major athletics events.
"That was a race I had to win and I didn't. Enough. I lost," Powell said. "The real Powell is the one from today, not the Osaka one."
Powell had also been one of the favorites at the 2003 worlds, but he was disqualified in the heats for a false start. He missed the 2005 worlds because of a groin injury.
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