People risk developing type 2 diabetes if they can no longer fit into the jeans they were wearing when they were 21, according to one of the world’s leading experts on the disease.
And if people discovered they could no longer fit into the same-sized trousers then they were “carrying too much fat,” Professor Roy Taylor, from Newcastle University, said.
Taylor was presenting data at the European Association for the Study of Diabetes’ annual conference on an early study that found that people of normal weight with type 2 diabetes could “achieve remission” by losing weight. Eight in 12 people managed to “get rid” of their condition by losing 10 to 15 percent of their body weight.
Photo: AFP 照片：法新社
The participants, who had type 2 diabetes despite having a “normal” body mass index (BMI), managed to cut the levels of fat in the liver and pancreas, and the activity of the insulin-producing cells in the pancreas was deemed to be restored.
The participants, who had an average BMI of 24.5, followed a weight-loss program that included a low-calorie liquid diet for two weeks — where each day they were consuming only 800 calories a day through soups and shakes. They completed three rounds of this program until they lost 10 to 15 percent of their body weight.
After weight loss was achieved, scans showed reductions in the fat in the liver, and eight of the 12 participants had their type 2 diabetes go into remission, which was defined as having blood sugar levels under control and patients no longer needing any medication.
Taylor said the results, while preliminary, “demonstrate very clearly that diabetes is not caused by obesity but by being too heavy for your own body.”
He added: “As a rule of thumb, your waist size should be the same now as when you were 21. If you can’t get into the same size trousers now, you are carrying too much fat and therefore at risk of developing type 2 diabetes, even if you aren’t overweight.”
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