Each year, Old Man Winter drops his curtain of darkness over the Nordic countries, not lifting it again until April when spring bathes the region in sunlight and nature comes back to life.
At this time of year, when night falls as early as 2pm and lasts until about 9am in Oslo, Helsinki and Stockholm, people ward off the gloom by lighting up their lives as many ways as they can.
Even daytime brings only a slightly lighter shade of gray during the darkest weeks before the winter solstice in December, when skies are often overcast in the three capitals.
Daylight is even more elusive farther north. In the Swedish mining town of Kiruna above the Arctic Circle, the sun never rises around the winter solstice.
Up to 90 percent of Swedes suffer to some degree from seasonal affective disorder (SAD), also known as winter depression. The condition is characterized by sadness, lethargy and increased alcohol and sweets consumption, according to Baba Pendse, a psychiatrist who specializes in the disorder.
Many in the region try to counter the effects of the enveloping darkness with light therapy sessions or by taking cures of extra vitamin D, which is essential for growth and fighting off cardiovascular disease.
Stockholm last month registered only 46 hours of sunlight, just over half the amount in Paris, but still nine times more than the paltry five hours registered in Stockholm in November last year.
However, not everyone needs a special cure to combat the darkness: for most people, regular lunchtime strolls or weekend cross-country skiing sessions are enough to get their fill of light.
The Nordic passion for decorative white lights during Advent — the four Sundays leading up to Christmas — also helps most people charge their feel-good batteries.
Starting in late November, stars and special Advent candlesticks glow in almost every window in Stockholm homes, shops and offices, while facades, trees and even tree trunks are swept in strings of white electric lights.
Large moose and reindeer light sculptures illuminate the city’s central squares, as everyone waits for the first real snowfall to amplify the natural winter light.
On Dec. 13, Sweden’s love affair with light reaches its pinnacle as the country celebrates Saint Lucia Day.
The festival of light honors an Italian martyr whose name is derived from lux, the Latin word for light, and who was meant to chase away the dark spirits on the longest night of the year under the Julian calendar.
To this day, young girls across the country compete for the honor of being a “Lucia.”
Joined by their attendants, the Lucias rise early in the morning and, wearing a crown of candles in their hair and long white robes with a red sash, they sing Christmas carols at concerts and processions in churches, schools and public locations around the country.
So it should come as no surprise that hordes of light-deprived Swedes each year choose to celebrate Christmas and New Year’s Eve ... in sundrenched spots like Thailand and the Canary Islands. More than 300,000 Swedes leave the country for the holidays each year.
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