More than 70 percent of the 30 cancer patients in a laughter yoga program reported sleeping better, experiencing less pain and feeling less depressed after taking some classes, Taichung Hospital said recently.
Laughter yoga teaches people to laugh hard, which increases endorphin release, helps improve their emotional well-being, enhances their immune system, and reduces inflammation and stress hormones, said Liao Chih-Ying (廖志穎), director of the hospital’s radiation oncology department.
Liao, who introduced laughter yoga from the US to the hospital in October last year, said most cancer patients experience different degrees of post-traumatic stress disorder, with about 40 percent suffering depression, anxiety, insomnia or chronic stress when they experience pain or are undergoing treatment.
Photo: Tsai Shu-yuan, Taipei Times
The increase in stress hormones, adrenaline and inflammation-
related genes also weaken their immune system, allowing cancer cells to become more aggressive and enhancing the risks of cancer metastasis, he said.
Laughter yoga leads to the release of endorphins and fake laughter can gradually become real laughter through constant practice, he said.
The endorphins can help relieve stress, improve their mood and immune system, and even prevent the recurrence and spread of cancer, he added.
The hospital invited yoga teacher Lai Ching-ju (賴晴如) to give a one-hour class to cancer patients every week, and after two months, about 70 percent of the participants reported improvements in their problems with sleeping, pain, fatigue, anxiety and depression.
A 48-year-old woman surnamed Hsieh (謝), who owns a cram school and teaches English and essay writing, said she used to work more than 10 hours a day, but was seldom sick, so she found it hard to believe after she was diagnosed with breast cancer last year.
She underwent surgery and chemotherapy, and suffered from depression and bipolar disorder, losing about 10kg in six months because of the side effects of the treatment. She often locked herself in a room crying, throwing things around, slamming her body against the wall and collected sleeping pills as she contemplated suicide.
When the hospital’s volunteers invited her to attend the laughter yoga class, she could not laugh at all at first. However, by starting first with fake laughs, playing games and practicing meditation, she was able to laugh from the heart during the second class and gradually laughed harder, regained her appetite and continues practicing at home.
She imagined her body completely recovered, read jokes on the Internet and has become truly happy, always greeting people with a smile, Hsieh said.
Laughter yoga has helped improved her relationship with her family and encouraged her to travel, Hsieh said, adding that she has learned to be grateful to the sickness that has turned her life around.
A restaurant owner surnamed Wang (王), who was diagnosed with Stage 3 gastric cancer two years ago, had to have two-thirds of his stomach removed, and went through electrotherapy and chemotherapy. Wang said he thought he was “almost about to die” because he could not eat anything.
He said he was always in low spirits, but later thought he might as well try laughter yoga as a last resort.
“I found out that I wanted to laugh as much as I could, to laugh away the cancer cells and that I would rather die laughing than crying,” Wang said.
“Now, I feel happy all the time, doing volunteer work, Chinese calligraphy, practicing taichi and living an enriched life,” he added.
RISK FACTORS: ‘We hope people can cooperate and endure it ... it is possibly the very important last mile,’ Minister of Health and Welfare Chen Shih-chung said Taiwan’s COVID-19 restrictions and mask regulations are to remain the same next month, the Central Epidemic Command Center (CECC) said yesterday. The center reported 42,112 new local COVID-19 cases and 85 deaths, saying that the number of hospitalized COVID-19 patients has dropped to a new low this month. Minister of Health and Welfare Chen Shih-chung (陳時中), who heads the CECC, said that the center is keeping COVID-19 restrictions and mask regulations the same due to the local virus situation, and an increase in the number of imported cases of the new Omicron subvariants BA.4 and BA.5 of SARS-CoV-2, among other risk factors. Easing
TRAVEL CONFERENCE: Representatives from the two countries exchanged views on how to increase tourist numbers, with one identifying individual travel as a trend Taiwan and South Korea aim to increase the number of tourists traveling between the two countries to 3 million, government and tourism industry representatives said at a conference in Hsinchu City yesterday. The annual event was attended by Deputy Minister of Transportation and Communications Chen Yen-po (陳彥伯); Tourism Bureau Director-General Chang Shi-chung (張錫聰); Taiwan Visitors Association chairwoman Yeh Chu-lan (葉菊蘭); South Korean Representative to Taiwan Chung Byung-won; Yoon Ji-sook, an official at the South Korean Ministry of Culture, Sports and Tourism; and Korea Association of Travel Agents chairman Oh Chang-hee. Global tourism is expected to soon rebound to between 55 and
DAMAGE CONTROL: The KMT in a statement called the Taiwan Strait ‘international waters,’ after Alexander Huang said China had the right to claim it as internal waters Lawmakers and experts yesterday accused the Chinese Nationalist Party’s (KMT) envoy to the US Alexander Huang (黃介正) of acting as China’s stooge, after he said that Beijing has the right to claim waters beyond its maritime territory as its exclusive economic zone and that the US has no legal basis to assert that the Taiwan Strait is an “international waterway.” Democratic Progressive Party (DPP) Legislator Wang Ting-yu (王定宇) said in an online post that most of the world considers the Strait an international waterway, adding that this is important for safeguarding Taiwan. “We have seen US warships transiting through the Taiwan Strait.
The Taichung District Court yesterday sentenced to nine years in prison an unlicensed judo coach who caused the death of a seven-year-old student after slamming him onto the ground more than a dozen times. In its decision against the coach, a man surnamed Ho (何), the court cited his lack of remorse for using excessive force against an inadequately trained child and his failure to reconcile with the parents for his role in their son’s death. Speaking on behalf of the boy’s mother, Taichung City Councilor Jacky Chen (陳清龍) said the family would appeal to a higher court. Prosecutors said that Ho on
RSS