Eating cherries could cut gout 吃櫻桃可能減緩痛風

Wed, Jan 30, 2013 - Page 10

US researchers found patients with gout who ate cherries over a two-day period had a 35 percent lower risk of attacks compared to those who did not. The study in Arthritis & Rheumatism said cherries contain anthocyanins, antioxidants which contain anti-inflammatory properties.

Gout is a common type of arthritis that can cause sudden and very severe attacks of pain and swelling in the joints, particularly in the feet. Gout affects about one in 100 people, with men two to three times more likely to be affected than women.

In this study, researchers from Boston University recruited 633 gout patients, mostly males, with an average age of 54. People were asked to record gout attacks including symptoms, the drugs they used and their diet and drinking patterns in the two days prior to the attack, including whether or not they had eaten cherries or taken any cherry extract.

Ten to 12 cherries were counted as one serving. During the period the patients were studied, they had a total of 1,247 gout attacks. Some 42 percent of those studied ate cherries or cherry extract. These patients had a 37 percent lower risk of gout attacks than those who did not eat the fruit.

(Liberty Times)