A: That was a tough workout, but I feel good. Same time tomorrow?
B: It’s better to rest for one day. We’ll meet again the day after tomorrow.
A: Why take a day off? I’m up for another session this evening. I want to be ripped by my birthday.
B: Your muscles get fatigued and need time to recover. If you work the same muscles without a decent break, it can lead to injury.
A: 剛才的健身還真辛苦,但感覺蠻好的。明天同一時間訓練嗎?
B: 最好休息一天,我們後天再見。
A: 幹嘛休息一天?我還打算晚上再練呢!好想在生日前練出一身肌肉。
B: 你現在肌肉疲勞需要時間恢復,如果沒有適當休息就訓練同樣的肌肉,有可能會受傷。
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Chinese 中文:
Tangbao are one of the most internationally renowned delicacies, that win the hearts of both locals and tourists. Their charm lies in the paper-thin flour wrapper that needs to be folded evenly almost 20 times. Folding a tangbao requires skill to deal with a bulging filling and a thin wrapper. Tangbao are served in a bamboo steamer in which they are steamed, not only adding to the visual appearance, but ensuring they do not get cold before reaching the table. The best way to enjoy a tangbao is to dip it in a mixture of vinegar and soy sauce with
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