Thu, Mar 14, 2013 - Page 11 News List

Quitting smoking reduces anxiety

Former Brazilian striker and 2014 World Cup Local Organizing Committee member Ronaldo, left, holds a no-smoking sign during a news conference in Rio de Janeiro, Brazil on March 7.

Photo: Reuters

Smokers who successfully quit feel less anxious afterwards — despite the belief that smoking relieves stress, researchers say.

The British Journal of Psychiatry study followed nearly 500 smokers attending National Health Service Stop Smoking Clinics in England. It found a “significant” decrease in anxiety levels among the 68 smokers who had quit after six months.

The effect was greater among those who had mood and anxiety disorders than those who smoked for pleasure.

The researchers — drawn from several universities including Cambridge, Oxford and King’s College London — said the findings should be used to reassure smokers attempting to quit that concerns about increased anxiety levels were unfounded.

(Liberty Times)







1. afterwards adv.

後來 (hou4 lai2)

例: We had tea, and afterwards we sat in the garden for a while.


2. relieve v.

舒緩 (shu1 huan3))

例: She was given a shot of morphine to relieve the pain.


3. unfounded adj.

無根據的 (wu2 gen1 ju4 de5)

例: I’m pleased to see that our fears about the weather proved totally unfounded.


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