Mon, Sep 09, 2019 - Page 8 News List

The pros and cons of a vegetarian diet

Findings of major UK study have mixed results for those giving up eating meat

By Nicola Davis  /  The Guardian

Dr Frankie Phillips, a dietitian from the British Dietetic Association, said vegetarians and vegans should not be alarmed by the results, stressing that the study does not show cause and effect.

Instead, Phillips said, everyone could benefit from eating more plants.

“That doesn’t necessarily mean becoming completely vegan or vegetarian,” she said, adding that having a wide range of foods in the diet ensured it provided all the necessary nutrients.

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