The diet is high in healthful fiber, which demands a significant intake of water and other noncaloric or low-calorie beverages. As with all sensible approaches to weight control, Roberts insists on three meals a day and wholesome snacks between them to reduce the risk of binges and unwise hunger-driven food choices.
Tue, Dec 30, 2008 - Page 16 News List
[HEALTH] Intelligent ideas about weight loss
Dieting fads come and go, but a recent crop of weight-loss guides based on sound studies and clinical trials may have real staying power
By Jane e. brody / NY TIMES NEWS SERVICE
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