Discovering the secrets of longevity

Its 153km path, which usually takes an entire week to hike, is the oldest surviving trail in the country. In addition, there are hiking trails in rural areas and along the seashore. They are categorized into National Countryside Trails and National Coastal Trails.

Trails such as that of Jhaoyang belong to the former and are generally considered to be easy in hiking terms. The Makang (馬崗海岸步道) coastal trail, on the north-eastern tip of Taiwan, is popular with young students and working families during the weekends. It offers enormous natural variety, as well as scenic spots such as fishing villages and ancient lighthouses.

One reason why the island is blessed with so many hiking trails may be because of Taiwan's unique colonial history. Ever since the 17th century, Dutch, Spanish, Chinese and Japanese soldiers have played important roles in building these trails. In fact, a number of trails were battle grounds between the Aboriginals, early Chinese settlers and foreign colonialists.

Their endeavors and sacrifices have made Taiwan's gorgeous mountains, beautiful lakes and wild hinterland much more accessible to us today. Their fascinating stories may be easily discovered and by getting closer to Taiwan's history you may also improve your health with a good, long walk.