Thu, Apr 18, 2019 - Page 9 News List

Brexhaustion: Long, grinding Brexit is stressing people out

Three years of constant instability caused by the Brexit vote is taking a toll on mental health, raising stress and anxiety levels as people try to cope with an issue over which they have no control

By Danica Kirka  /  AP, LONDON

Illustration: Mountain People

Elly Wright cannot sleep through the night.

The Dutch native, who has lived in the UK for 51 years, keeps thinking about the black boots of Nazi soldiers marching by her basement window as they brought Jews to a nearby camp in her homeland. The flashbacks have been triggered by the UK’s heated debate over leaving the EU, which has brought division, strife and fear of foreigners. The 77-year-old painter said it has shattered her sense of belonging.

The UK “is my home,” Wright said quietly. “That is being taken away from me.”

Wright is not alone in her angst. The acrimony over Brexit, which has reached fever pitch as deadlines come and go while politicians squabble, is affecting the mental well-being of people from Belfast to Brighton.

Job uncertainty. Visa worries. Confrontational conversations between family members or friends with opposing views on Brexit. The fatigue and stress caused by three years of conflict has spawned new terms: Brexhaustion or Strexit.

“It’s a civil war,” said Cary Cooper, a professor of organizational psychology at Manchester Business School. “What the country is going through is not a war with Europe. It’s not us against them. It’s internal.”

Just when some thought a conclusion could be drawn, the UK’s departure was delayed by six months at an emergency EU summit last week. Whether in favor of exit or hoping to stay, the long argument just got longer, and for many, more stressful.

Some have taken note of the trend. Online meditation provider Headspace has added bespoke meditations to help people manage Brexit stress, addressing issues such as having difficult conversations and what to do when you feel overwhelmed.

Mike Ward, a London-based therapist who specializes in treating anxiety, estimated that about 40 percent of his patients bring up Brexit-related issues, while cognitive-behavioral clinical hypnotherapist Becca Teers said many of her clients struggle with their lack of control over how Brexit might affect them.

Researchers at the London School of Economics and Political Science’s Centre for Economic Performance found that the “subjective well-being,” or happiness, of Britons has declined since the 2016 referendum — regardless of a person’s position on Brexit.

The researchers believe this is because those in favor of remaining in the EU are upset with the outcome and those who want to leave are unhappy with how politicians are handling the process.

The study was based on an analysis of the Eurobarometer surveys conducted every year that ask 1,000 people in each EU country about the economic outlook, their job prospects, and issues ranging from terrorism to immigration and climate change.

Business consultant BritainThinks asked focus groups to name a song that encapsulated their emotions about Brexit. Their answer: The theme song from the classic horror movie The Exorcist. That question was asked before the EU stretched the deadline to Oct. 31, Halloween.

“People consistently tell us how worried [Brexit] makes them feel,” BritainThinks research director Tom Clarkson said. “It’s just pessimistic mood music in the background.”

Brexit has been a major story in the UK since before the June 2016 referendum, as the country tries to unpick the legal and economic ties that have bound it to the EU for more than 40 years.

Things have ramped up since December last year as the British parliament repeatedly rejected a withdrawal agreement negotiated by British Prime Minister Theresa May, raising the prospect of a chaotic “no-deal” exit that could have devastating effects on the economy.

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